Workout of the Day

« February 2, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1550 John Hutmacher 68 USA 18:01.8 2:34.5
1552 Gina Marozzi 54 AUS 18:02.1 2:34.5
1553 Xavier Bristow 50 GBR 18:02.7 2:34.6
1554 Kate Buckeridge 56 LUX 18:02.8 2:34.6
1555 Tanja B - SUI 18:03.0 2:34.7
1556 Dave Riddell 62 CAN 18:03.4 2:34.7
1557 Debra Gillett 74 CAN 18:03.6 2:34.8
1558 Gene Bayersdorfer 73 USA 18:03.9 2:34.8
1559 Gwiseon Lim 56 KOR 18:04.0 2:34.8
1560 Yi Chu 45 CAN 18:04.8 2:34.9
1561 Barbara Hausmann 37 AUT 18:05.4 2:35.0
1562 Raoul Vollebergh 71 NED 18:05.6 2:35.0
1563 Julian Altamirano 52 USA 18:07.2 2:35.3
1564 Robert Puchleitner 46 AUT 18:07.5 2:35.3
1565 Ryan Adzima 44 USA 18:07.6 2:35.3
1566 Jim Robson 69 GBR 18:08.4 2:35.4
1567 Klaus Suttner 62 GER 18:09.6 2:35.6
1568 Ann Erdaide 65 AUS 18:11.7 2:35.9
1569 Karen Paar 63 USA 18:11.9 2:35.9
1569 Judi Lecount 66 USA 18:11.9 2:35.9
1571 Jim Eckert 75 USA 18:13.2 2:36.1
1572 Quint Avenetti 63 USA 18:13.7 2:36.2
1573 Anne-Maree Rynkiewicz 51 AUS 18:15.4 2:36.4
1574 Peter Schmid 58 GER 18:15.5 2:36.5
1575 Dingena van den Boomgaard 58 NED 18:16.5 2:36.6
1576 Franz Klose-Gross 71 GER 18:18.1 2:36.8
1577 Ken Martinez 71 USA 18:18.8 2:36.9
1578 Marina Ungurean 34 CAN 18:19.6 2:37.0
1579 Heather Cunningham 32 GBR 18:20.2 2:37.1
1580 Dietrich Schardt 59 SUI 18:21.8 2:37.4
1581 Kurt Dr Ringel 84 GER 18:24.6 2:37.8
1582 Andrew Creasey 73 AUS 18:24.7 2:37.8
1583 Sarah Strom 36 USA 18:25.0 2:37.8
1584 H K 41 SRI 18:25.5 2:37.9
1584 Kirsty Nicholson 40 GBR 18:25.5 2:37.9
1586 Michelle Zheng 34 CAN 18:25.8 2:37.9
1587 Vinay Raman 52 USA 18:26.1 2:38.0
1588 Bettina Auwaerter 60 CHN 18:26.2 2:38.0
1588 Gerhard Kainz 58 AUT 18:26.2 2:38.0
1590 Anette Jäger 66 GER 18:29.3 2:38.4
1591 Fanny RICHERT 26 FRA 18:29.4 2:38.4
1592 Rick Cox 61 USA 18:30.7 2:38.6
1593 Samantha Nasto 36 USA 18:30.8 2:38.6
1594 Joe Zhou 54 USA 18:33.8 2:39.1
1595 70 吴 33 CHN 18:34.3 2:39.1
1596 A Spen 63 CAN 18:34.7 2:39.2
1597 Thomas Scotton 68 USA 18:37.5 2:39.6
1598 michael heifetz 58 USA 18:37.8 2:39.6
1599 hans blickman 73 USA 18:38.1 2:39.7
1600 Deb Tull 72 USA 18:38.4 2:39.7