Workout of the Day

« February 2, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1451 David Truslow 56 USA 16:46.6 2:23.8
1452 G Kerridge 53 GBR 16:47.1 2:23.8
1453 Keith Buge 68 GBR 16:47.3 2:23.9
1454 Joel Berry 56 USA 16:47.5 2:23.9
1455 Grzegorz Kowalski 52 POL 16:47.9 2:23.9
1456 Steffen Rower 39 GER 16:48.0 2:24.0
1457 Carson Davis 41 USA 16:48.3 2:24.0
1458 Ted Fly 64 USA 16:48.5 2:24.0
1459 Richard Kunc 50 CZE 16:49.2 2:24.1
1460 Scott Barker 62 USA 16:49.7 2:24.2
1460 Angela Kopf 45 USA 16:49.7 2:24.2
1462 Paula Parent 44 USA 16:49.9 2:24.2
1463 Graham Roberts 62 GBR 16:50.1 2:24.3
1464 Jeffrey Brandlin 76 USA 16:50.3 2:24.3
1465 Gary Jones 76 USA 16:50.6 2:24.3
1466 Tine Raket 42 DEN 16:50.9 2:24.4
1467 minka wolanski 33 CAN 16:51.1 2:24.4
1468 Jean Sim 50 CAN 16:51.2 2:24.4
1469 Kiki Prats 37 USA 16:51.6 2:24.5
1470 Matt Kunka 67 USA 16:51.8 2:24.5
1471 John Baldwin 53 USA 16:52.0 2:24.5
1472 Paul Jansen 61 USA 16:52.1 2:24.5
1473 Michael Angus 68 USA 16:52.2 2:24.6
1473 Trevor Miles 38 USA 16:52.2 2:24.6
1475 Nick McPherson 32 USA 16:52.5 2:24.6
1476 Cynthia Brock 58 USA 16:52.6 2:24.6
1477 Zongyao Liu 35 CHN 16:53.5 2:24.7
1478 Danielle Neill 36 GBR 16:54.5 2:24.9
1479 Tracy Harter 56 USA 16:57.0 2:25.2
1480 Katrine Hauberg 37 DEN 16:57.7 2:25.3
1481 Jerry Nunzi 49 USA 16:57.9 2:25.4
1482 倩 崔 38 CHN 16:58.0 2:25.4
1483 Vanessa Nightingale 45 GBR 16:58.1 2:25.4
1484 Jim McLaughlan 54 GBR 16:58.2 2:25.4
1485 Nathaniel Harp 38 USA 16:58.4 2:25.4
1486 Wolfgang Nürnberg 67 GER 16:58.7 2:25.5
1487 Grenville Wilson 72 RSA 16:59.0 2:25.5
1488 Adolf Quintus Stracke 68 GER 16:59.1 2:25.5
1488 Charles Babin 52 CAN 16:59.1 2:25.5
1490 Gab Sz 47 HUN 16:59.2 2:25.6
1491 Rachel Apgar 61 USA 16:59.7 2:25.6
1492 Andrew Currie 60 GBR 16:59.8 2:25.6
1493 amy devine 48 USA 17:00.3 2:25.7
1494 Simon Hall 67 GBR 17:00.5 2:25.7
1495 John Reho 41 USA 17:00.6 2:25.8
1496 Loni Ringhand 45 USA 17:00.9 2:25.8
1497 Darcy Brown 41 USA 17:01.5 2:25.9
1498 Derek Chen 50 AUS 17:01.6 2:25.9
1499 Leo Thangaraj 49 IND 17:02.1 2:26.0
1500 Tricia Oneill 66 AUS 17:02.3 2:26.0