Workout of the Day

« February 2, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Harrison Torres	32		USA		15:42.5	2:14.6
1152	Mike Brady	44		USA		15:42.8	2:14.6
1153	Jeff Hough	58		USA		15:43.3	2:14.7
1153	Fredrik Alne	33		NOR		15:43.3	2:14.7
1155	Nathan McChristy	43		USA		15:43.4	2:14.7
1156	Jon Lambeth	46		USA		15:43.6	2:14.8
1156	Michael Perkins	39	SC	USA		15:43.6	2:14.8
1158	Ross McKinney	45		USA		15:43.7	2:14.8
1159	Jaroslaw Cwynar	44	Rzeszow	POL		15:43.9	2:14.8
1160	Patrick Monkelban	51		USA		15:44.0	2:14.8
1161	Willow Thomas	45		GBR		15:44.3	2:14.9
1162	Mike Gravelle	45		USA		15:44.4	2:14.9
1163	Tom Lathrop	80	Victoria, BC	CAN	Victoria City Rowing Club	15:44.5	2:14.9
1164	Kris Smith	46		USA		15:45.1	2:15.0
1165	K D	26		USA		15:45.4	2:15.0
1166	Pat Connell	43		IRL		15:45.7	2:15.1
1167	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	15:45.9	2:15.1
1168	Nat Schuz	44		GER		15:46.0	2:15.1
1169	Giulia Zappacosta	36		ITA		15:46.3	2:15.1
1170	Ian Haupt	72		AUS		15:46.5	2:15.2
1170	Geraint Richards	56		GBR		15:46.5	2:15.2
1170	Rakel G	49		ESP		15:46.5	2:15.2
1173	Quentin Ergva	33		BEL		15:46.7	2:15.2
1173	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	15:46.7	2:15.2
1173	Kjersti Dolva Christensen	60		NOR		15:46.7	2:15.2
1176	Robert Pitocco	57		ITA		15:46.8	2:15.2
1177	David Greer	41		USA		15:46.9	2:15.2
1177	Samantha Ritchie	68	Olympia, WA	USA	Team Diamonds	15:46.9	2:15.2
1179	Oliver Muylkens	55		GER		15:47.5	2:15.3
1180	Jordan Kraiten	44		AUS		15:47.8	2:15.4
1180	Yvonne Wielaard	67	Holten Netherlands	NED		15:47.8	2:15.4
1182	Sergio Soriano	62	Rio de Janeiro	BRA		15:48.0	2:15.4
1183	J B	52		GBR		15:48.1	2:15.4
1184	Tom Goodman	43		GBR		15:48.3	2:15.4
1185	Richard Massey	72	Spalding	GBR		15:48.5	2:15.5
1186	Tim Koves	58	Raleigh, NC	USA		15:48.6	2:15.5
1187	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	15:48.7	2:15.5
1188	Dale Russell	60		CAN		15:49.6	2:15.6
1189	Michael Proksch	41		GER		15:49.7	2:15.6
1190	Ryan Fox	50	Mineral Point, WI	USA		15:50.0	2:15.7
1190	Christian Jabbusch	54		GER		15:50.0	2:15.7
1192	Brant Ray	37		USA		15:50.1	2:15.7
1193	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	15:50.4	2:15.7
1194	Bruce Tanzer	74	Leiden	NED		15:50.6	2:15.8
1194	Konstantinos Tziolas	56		GRE		15:50.6	2:15.8
1196	John Daljac	68		AUS		15:50.7	2:15.8
1196	Corm Prescott	25		AUS		15:50.7	2:15.8
1196	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	15:50.7	2:15.8
1199	Sarah Luty	54		GBR		15:50.9	2:15.8
1200	Mehran Arjomand	56		USA		15:51.0	2:15.8