Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	21:42.8	2:10.2
1152	俊良袁	36		CHN		21:43.0	2:10.3
1152	Shelein Lakhani	45		SUI		21:43.0	2:10.3
1154	Garry Smith	62		GBR		21:43.2	2:10.3
1154	Sverre Aanonsen	63	Stavanger	NOR		21:43.2	2:10.3
1154	Fredrik Turesson	38		SWE		21:43.2	2:10.3
1157	BD Fleece	44	CO	USA		21:43.3	2:10.3
1158	Neil Rabideau	62	Rockingham Co, NH	USA		21:43.4	2:10.3
1159	Christoph Neuhaus	49		SUI		21:43.5	2:10.3
1160	Derek Salo	38		USA		21:43.8	2:10.3
1161	Evan Bryant	13		USA		21:43.9	2:10.3
1162	Markus Seck	64		GER		21:44.0	2:10.4
1163	Jack Horseman	48	QC	CAN		21:44.1	2:10.4
1163	Uwe Walter	52		GER		21:44.1	2:10.4
1165	Jan Hedman	59	Kirkkonummi	FIN		21:44.5	2:10.4
1166	Jay Lowe	57		USA		21:44.6	2:10.4
1166	Simon Billinge	61	New York, NY	USA		21:44.6	2:10.4
1166	Connor Berry	28		USA		21:44.6	2:10.4
1166	Lee Nau	55	SF Bay Area, CA	USA		21:44.6	2:10.4
1170	Shenghao Chen	28		SGP		21:44.8	2:10.4
1170	Rebecca Lyons	43		GBR		21:44.8	2:10.4
1170	Tom Titsworth	58		USA		21:44.8	2:10.4
1173	X X	37		NED		21:44.9	2:10.4
1174	David Vervloet	48		NED		21:45.2	2:10.5
1175	Greg Hanta	32	ON	CAN	Leander Boat Club, Hamilton, ON	21:45.3	2:10.5
1176	Mark O’Kelly	53		GBR		21:45.4	2:10.5
1176	Chris Whale	56	Bristol	GBR	Forum Flyers	21:45.4	2:10.5
1178	Abdallah Sheikh	16		PAK		21:45.5	2:10.5
1178	Tom Bonilla	45		USA		21:45.5	2:10.5
1180	Kirk Melnikoff	56		USA		21:45.6	2:10.5
1181	Nicholai Jørgensen	47		NOR		21:45.7	2:10.5
1181	Ercan O'Grady	48		IRL		21:45.7	2:10.5
1183	Marshall Stafford	43		USA		21:45.8	2:10.5
1184	stuart kininmonth	61	Scott Base	AUS	The Diamonds (Over Sixties Erging Group)	21:46.0	2:10.6
1185	Bénédicte Hutin	51	Vendée 85 ❤️🤍	FRA	Coach-Rameur.com	21:46.2	2:10.6
1185	Daryl Bender	50		USA		21:46.2	2:10.6
1187	Palle Dinesen	56		DEN		21:46.3	2:10.6
1187	Jo Aston	43		GBR		21:46.3	2:10.6
1189	Darryl Gross	55	NC	USA		21:46.4	2:10.6
1190	Guillaume Germain	47		CAN		21:46.6	2:10.6
1191	Ilona Köckritz	53	Vantaa	FIN		21:46.7	2:10.6
1192	Matthew Lee	56		SUI		21:46.9	2:10.6
1193	dusan z	43		SVK		21:47.4	2:10.7
1194	Henry Saastamoinen	34		FIN	Finnish Defence Forces	21:47.6	2:10.7
1194	Deb Anderson	47	Claremont, NH	USA	mERGmaids	21:47.6	2:10.7
1196	Marcin Biernacki	49		POL		21:47.7	2:10.7
1197	Philippe Cordier	68	ABHR - Belley	FRA	The Diamonds (Over Sixties Erging Group)	21:47.8	2:10.7
1197	Marcus Bradshaw	39		IRL		21:47.8	2:10.7
1197	zed stott	53	Jersey channel isles	GBR		21:47.8	2:10.7
1197	Julia Beumann	42		GER		21:47.8	2:10.7