Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Spencer Ainsworth	52	London	GBR	The Parachute Regiment	21:33.5	2:09.3
1052	Logan Freeman	35	Kansas City, MO	USA		21:33.6	2:09.3
1053	Michael Penza	49	Webster, NY	USA		21:33.7	2:09.3
1054	Joel Beck	61		USA		21:33.9	2:09.3
1055	Neel Biswas	16		GBR		21:34.1	2:09.4
1056	Robert Grohal	61		USA		21:34.3	2:09.4
1057	John Gilbert	47	Medina, OH	USA		21:34.4	2:09.4
1058	Nigel Proctor	60	Nottingham	GBR		21:34.5	2:09.4
1059	Basil El Said	22		CAN		21:34.6	2:09.4
1060	Raido Laanela	39		EST		21:34.8	2:09.4
1060	Matt Phillips	62	WA	USA	Sammamish Rowing	21:34.8	2:09.4
1062	Adam Van Heerden	36		NED		21:34.9	2:09.4
1063	Matthew Montrasio	47	CT	USA		21:35.0	2:09.5
1064	Nikola Popov	30		BUL		21:35.1	2:09.5
1064	Will Keller	44	Pittsburgh, PA	USA	United States Marine Corps	21:35.1	2:09.5
1066	Amanda Spencer	55	Toronto, ON	CAN	Team Canada	21:35.3	2:09.5
1066	Reinhard Kästner	63	Bad Schönborn	GER		21:35.3	2:09.5
1066	Terri Starliper	52		USA		21:35.3	2:09.5
1066	Torsten Büscher	59	Bad Zwischenahn	GER		21:35.3	2:09.5
1070	Blake Ross	29		USA		21:35.4	2:09.5
1070	Stefan Smith	44	Mattoon, IL	USA		21:35.4	2:09.5
1072	Steffen Augner	32		GER		21:35.5	2:09.5
1073	Connor Mccurdy	37		USA		21:35.6	2:09.5
1074	Max Kar	54		AUT		21:35.7	2:09.5
1075	Kris Stahl	43		USA		21:35.8	2:09.5
1076	Boris Jordan	51		GER		21:35.9	2:09.5
1077	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	21:36.0	2:09.6
1078	Stephen George	37		USA	U.S. Coast Guard	21:36.5	2:09.6
1079	sam park	47		KOR	RowingDang	21:36.6	2:09.6
1079	Mark Morimoto	55	Los Angeles , CA	USA		21:36.6	2:09.6
1081	Richard Pyecroft	57		GBR		21:36.8	2:09.6
1081	Ronald Hänert	63		GER		21:36.8	2:09.6
1083	Yun Feng CHEN	38	Nanjing	CHN		21:36.9	2:09.6
1083	Nicolas GUIET	51		FRA		21:36.9	2:09.6
1085	PJO Mainiac	53	ME	USA		21:37.0	2:09.7
1085	Jeff Bird	62	Hanover Park, IL	USA		21:37.0	2:09.7
1085	Frank VandeVeegaete	51	NJ	USA	Free Spirits	21:37.0	2:09.7
1088	Mátyás Edőcs	29	Szombathely	HUN		21:37.1	2:09.7
1089	Christian Buchholz	43		GER	German Bundeswehr	21:37.3	2:09.7
1089	J Sprague	46		USA		21:37.3	2:09.7
1091	Jake Sebree	28		USA		21:37.4	2:09.7
1092	Juan Torres	44	Edgewood, NM	USA		21:37.5	2:09.7
1093	Kristoff Lievens	45	Greensboro , NC	USA		21:37.7	2:09.7
1094	Warren Crabb	43	Newark, DE	USA	USAF Veterans	21:37.8	2:09.7
1094	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	21:37.8	2:09.7
1096	Mike Fitzner	61	Redmond, WA	USA	Sammamish Rowing	21:37.9	2:09.7
1097	Adam Brown	49	Bristol	GBR		21:38.2	2:09.8
1097	Mitch Yelin	72	Concord, MA	USA	Oberlin College	21:38.2	2:09.8
1099	Johann Kronberger	40		GER		21:38.3	2:09.8
1100	Harry Han	26		FIN		21:38.4	2:09.8