Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Frans Larsen	42		DEN		22:14.9	2:13.4
1450	Greg Longo	61		USA		22:14.9	2:13.4
1453	Ryan Stroud	35	Portland , OR	USA		22:15.0	2:13.5
1453	allison sween	43		USA		22:15.0	2:13.5
1455	Mark Randle	65	Barnstaple	GBR	Royal Navy Veterans	22:15.2	2:13.5
1456	Johnny Kim	35		USA		22:15.3	2:13.5
1457	Gary Jones	56		GBR		22:15.4	2:13.5
1458	Roscoe Peacock	35	Lexington, KY	USA		22:15.5	2:13.5
1459	Michael Tonder	38		GER		22:15.7	2:13.5
1459	Carsten Scheuer	41		GER		22:15.7	2:13.5
1461	Jaap van Ekris	53	Utrecht	NED	EXR Rowing	22:15.9	2:13.5
1462	Tomislav Suligoj	53		CRO		22:16.0	2:13.6
1463	Mathew Stage	37	Chautauqua, NY	USA	SUNY Maritime College	22:16.1	2:13.6
1464	Brad Grigsby	39	San Rafael, CA	USA		22:16.5	2:13.6
1464	Dave Webber	60		USA		22:16.5	2:13.6
1466	Dan Grant	53	Worcester	GBR	Droitwich Cycling Club	22:16.6	2:13.6
1466	Kevin Lawless	70	Edina, MN	USA	The Diamonds (Over Sixties Erging Group)	22:16.6	2:13.6
1468	Penni Donato	50		AUS		22:16.7	2:13.6
1468	ronald woodaman	60		USA		22:16.7	2:13.6
1470	Sybille Heibel	59		GER		22:17.0	2:13.7
1470	Susan Stewart	51		IRL	Crew Class Dublin_CRC	22:17.0	2:13.7
1472	Paddy Coyle	34		GBR		22:17.1	2:13.7
1473	Steve Voorhees	71	Jacksonville Beach, FL	USA		22:17.3	2:13.7
1474	Arne Frank	50		GER		22:17.4	2:13.7
1475	Johannes Borman	32		FIN		22:17.5	2:13.7
1475	Werner Hofer	50	Tirol	AUT		22:17.5	2:13.7
1475	Volker Demmer	53		GER		22:17.5	2:13.7
1475	Linda Baranoski	62		USA		22:17.5	2:13.7
1479	Jonas Schmöe	42		GER		22:17.6	2:13.7
1480	David Park	37	QLD	AUS		22:17.8	2:13.7
1481	Dean Widdows	62		GBR		22:17.9	2:13.7
1481	Nick Waldorf	29		CAN		22:17.9	2:13.7
1481	piergiorgio nasi	55		ITA		22:17.9	2:13.7
1484	Pat Lawless	70	Hastings, East Sussex	GBR		22:18.1	2:13.8
1484	Erwin Schweiger	59		AUT		22:18.1	2:13.8
1486	James Grigg	69	Keller, TX	USA	RowAlong	22:18.3	2:13.8
1487	Fredi Meier	65		SUI		22:18.4	2:13.8
1487	Maren Balke	33		USA	Hampton Roads Rowing Club, Norfolk, VA	22:18.4	2:13.8
1489	Pekka Marin	36		FIN		22:18.8	2:13.8
1489	Stephan Lessig	37	Berlin	GER	Turngemeinde in Berlin 1848 e.V.	22:18.8	2:13.8
1489	Darla Gamache	49		USA	TEAM MELALEUCA	22:18.8	2:13.8
1489	Taylor Davis-Van Atta	44	Spring, TX	USA	Darkhorse Rowing	22:18.8	2:13.8
1493	Steve Boxall	59	Trumpton	GBR		22:19.0	2:13.9
1494	Rafal Lukasik	45		POL	Polish Indoor Rowing Team	22:19.2	2:13.9
1494	Matt Tyler	41		MEX		22:19.2	2:13.9
1496	Valeria Pestana Gianvittorio	33	Årsta	SWE		22:19.3	2:13.9
1497	Raver Lewis	55	Stockbridge	GBR		22:19.4	2:13.9
1497	Fi W	42		USA		22:19.4	2:13.9
1497	Adam O	41	Los Angeles	USA		22:19.4	2:13.9
1500	Holly Dodge	-	Wilmington, DE	USA	Wilmington Rowing Center	22:19.5	2:13.9