Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Harm van der Geest	54		NED		22:31.7	2:15.1
1602	Chris Santolla	49		USA		22:31.8	2:15.1
1602	Adam F	44		CAN	Royal Canadian Air Force	22:31.8	2:15.1
1602	Kester Emamdee	50		TTO		22:31.8	2:15.1
1605	Patrice Romano	64		FRA		22:32.0	2:15.2
1605	Jeroen Jeurissen	66	Heffingen	LUX	Age Without Limits	22:32.0	2:15.2
1605	Hailee Hettrick	31		USA	Rocket City Rowing Club	22:32.0	2:15.2
1608	Ioseph Nestor	46		IRL		22:32.1	2:15.2
1608	Malin Wallander	31		SWE		22:32.1	2:15.2
1610	Lindsay Hay	74	Sydney	AUS	Forum Flyers	22:32.4	2:15.2
1610	Elio Vranken	27		BEL		22:32.4	2:15.2
1610	Mark Schilling	48	CT	USA		22:32.4	2:15.2
1613	Michael Toxværd	49	Denmark	DEN		22:32.5	2:15.2
1614	Svend Yrvum	54		NOR		22:32.6	2:15.2
1615	Rory Whelan	54		IRL		22:32.7	2:15.2
1616	Neven Galic	47		CRO		22:32.8	2:15.2
1617	Sean Murphy	45	Newcastle Upon Tyne	GBR		22:32.9	2:15.2
1617	Daniel Schwickrath	52	Platteville, WI	USA	Street Parking	22:32.9	2:15.2
1619	Lena Collienne	30		USA	Lake Union Crew	22:33.0	2:15.3
1619	Benjamin August	36		USA		22:33.0	2:15.3
1619	John F. Campbell	60	NY	USA		22:33.0	2:15.3
1622	Benjamin Thompson	39		USA		22:33.1	2:15.3
1623	Dave Townsend	43		GBR		22:33.5	2:15.3
1623	Vladimir Melnik	57	Wilmington, DE	USA		22:33.5	2:15.3
1625	David Munnings	73	Lindsay, ON	CAN	The Diamonds (Over Sixties Erging Group)	22:33.6	2:15.3
1626	Brandon Kwon	47		KOR		22:33.9	2:15.3
1626	Melanie Coulson	53	Ottawa, ON	CAN	Ottawa Rowing Club	22:33.9	2:15.3
1626	James Rock	63	Southampton	GBR		22:33.9	2:15.3
1629	Courtney Forrester	48	Watertown, MA	USA		22:34.3	2:15.4
1629	Jakub Pawlak	26		USA		22:34.3	2:15.4
1631	Ashley Mosdell	56	Glasgow	GBR		22:34.5	2:15.4
1631	Juraj Maršala	39		SVK		22:34.5	2:15.4
1633	Martin Edwards	55	Brisbane, QLD	AUS	Brisbane and GPS Rowing Club	22:34.6	2:15.4
1634	Sam Evans	40	Perth, WA	AUS		22:34.8	2:15.4
1634	rolf weber	56	Sydney, NSW	AUS		22:34.8	2:15.4
1636	Renaldo Abreu	64	Stockton , CA	USA	Team Delta	22:34.9	2:15.4
1637	David Cammarata	44		USA		22:35.0	2:15.5
1638	Oliver Hallifax	49	London	GBR		22:35.1	2:15.5
1639	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	22:35.2	2:15.5
1639	Mark Heller	56	Pittsburg, CA	USA		22:35.2	2:15.5
1641	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	22:35.5	2:15.5
1641	Gregory Henkes	40		USA		22:35.5	2:15.5
1643	joel walentuk	69	wellesely island, NY	USA	1000 Islands Rowing Club	22:35.6	2:15.5
1644	Bill Marek	61		USA		22:35.7	2:15.5
1645	Deby Lit	40		ARG		22:35.8	2:15.5
1645	Jerome Jeannin	43		USA		22:35.8	2:15.5
1645	Derek Tempongko	52	Dublin, CA	USA		22:35.8	2:15.5
1648	Aurélie Boulay	44		FRA	Aviron Brestois	22:36.3	2:15.6
1648	Oliver Wharton	51		USA		22:36.3	2:15.6
1648	Stefan Titus	53		CAN		22:36.3	2:15.6