Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Mike McInnis	64	Flowery Branch, GA	USA		22:29.6	2:14.9
1602	Simon Moseley	44		GBR		22:29.7	2:14.9
1603	Kjell Cnops	37		BEL		22:30.0	2:15.0
1603	Caroline Bruce	49		USA	Boulder Community Rowing	22:30.0	2:15.0
1605	Sean Liston	43		IRL		22:30.1	2:15.0
1606	Maciej Cieślak	40	Toruń	POL		22:30.4	2:15.0
1606	Laurent Bourbier	58	Amiens	FRA		22:30.4	2:15.0
1608	David Byrne	40	Norwich	GBR		22:30.5	2:15.0
1609	Joe Hale	57		USA		22:30.8	2:15.0
1610	Charles Schwantes	66	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	22:31.5	2:15.1
1611	Harrison Naton	31		USA	USCG SPS PSC	22:31.6	2:15.1
1612	Harm van der Geest	54		NED		22:31.7	2:15.1
1613	Chris Santolla	49		USA		22:31.8	2:15.1
1613	Adam Foley	44	ON	CAN	Royal Canadian Air Force	22:31.8	2:15.1
1613	Kester Emamdee	50		TTO		22:31.8	2:15.1
1616	Patrice Romano	64		FRA		22:32.0	2:15.2
1616	Jeroen Jeurissen	66	Heffingen	LUX	Age Without Limits	22:32.0	2:15.2
1616	Hailee Hettrick	31		USA	Rocket City Rowing Club	22:32.0	2:15.2
1619	Ioseph Nestor	46		IRL		22:32.1	2:15.2
1619	Malin Wallander	31		SWE		22:32.1	2:15.2
1621	Lindsay Hay	74	Sydney	AUS	Forum Flyers	22:32.4	2:15.2
1621	Elio Vranken	27		BEL		22:32.4	2:15.2
1621	Mark Schilling	48	CT	USA		22:32.4	2:15.2
1624	Michael Toxværd	49	Denmark	DEN		22:32.5	2:15.2
1625	Svend Yrvum	54		NOR		22:32.6	2:15.2
1626	Rory Whelan	54		IRL		22:32.7	2:15.2
1627	Neven Galic	47		CRO		22:32.8	2:15.2
1628	Sean Murphy	45	Newcastle Upon Tyne	GBR		22:32.9	2:15.2
1628	Daniel Schwickrath	52	Platteville, WI	USA	Street Parking	22:32.9	2:15.2
1630	Lena Collienne	30		USA	Lake Union Crew	22:33.0	2:15.3
1630	Benjamin August	36		USA		22:33.0	2:15.3
1630	John F. Campbell	60	NY	USA		22:33.0	2:15.3
1633	Benjamin Thompson	39		USA		22:33.1	2:15.3
1634	Dave Townsend	43		GBR		22:33.5	2:15.3
1634	Vladimir Melnik	57	Wilmington, DE	USA		22:33.5	2:15.3
1634	Sergio Guber	49	Dieppe, NB	CAN		22:33.5	2:15.3
1637	David Munnings	73	Lindsay, ON	CAN	The Diamonds (Over Sixties Erging Group)	22:33.6	2:15.3
1638	Brandon Kwon	47		KOR		22:33.9	2:15.3
1638	Melanie Coulson	53	Ottawa, ON	CAN	Ottawa Rowing Club	22:33.9	2:15.3
1638	James Rock	63	Southampton	GBR		22:33.9	2:15.3
1641	Courtney Forrester	48	Watertown, MA	USA		22:34.3	2:15.4
1641	Jakub Pawlak	26		USA		22:34.3	2:15.4
1643	Ashley Mosdell	56	Glasgow	GBR		22:34.5	2:15.4
1643	Juraj Maršala	39		SVK		22:34.5	2:15.4
1645	Martin Edwards	55	Brisbane, QLD	AUS	Brisbane and GPS Rowing Club	22:34.6	2:15.4
1646	Sam Evans	40	Perth, WA	AUS		22:34.8	2:15.4
1646	Rolf Weber	56	Sydney, NSW	AUS		22:34.8	2:15.4
1648	Renaldo Abreu	64	Stockton , CA	USA	Team Delta	22:34.9	2:15.4
1649	David Cammarata	44		USA		22:35.0	2:15.5
1650	Oliver Hallifax	49	London	GBR		22:35.1	2:15.5