Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Harley Williams	45	Shelton, CT	USA		22:59.4	2:17.9
1902	Carl Millen	45	Ferny Glen, QLD	AUS		22:59.5	2:17.9
1902	John Mace	60	Nottinghamshire	GBR		22:59.5	2:17.9
1902	Dorian Banks	56	Telford, Shropshire	GBR	Age Without Limits	22:59.5	2:17.9
1905	Chad Robinson	47	Tucson, AZ	USA	Tucson Indoor Rowing Club	22:59.7	2:17.9
1906	Ross Kowalski	37	OH	USA		22:59.8	2:17.9
1907	Martin Koch	43		GER		22:59.9	2:17.9
1908	John Clauss	62	Jasper, IN	USA	The Diamonds (Over Sixties Erging Group)	23:00.0	2:18.0
1909	Nick Carpas	41		USA		23:00.1	2:18.0
1909	Cameron Baillie	59	IL	USA		23:00.1	2:18.0
1911	Jason 호사친	54	Coffs Harbour, NSW	AUS		23:00.2	2:18.0
1911	Tiago Baltazar	41		USA		23:00.2	2:18.0
1913	Natalie Malfi	52		USA		23:00.4	2:18.0
1914	Xanthé Mallett	49		AUS		23:00.5	2:18.0
1914	Christina Thomsen	38		DEN		23:00.5	2:18.0
1914	Yvonne Wielaard	67	Holten Netherlands	NED		23:00.5	2:18.0
1917	Lukas Neiger	41		SUI		23:00.6	2:18.0
1918	Tobias Daikeler	45	Neufra	GER	GERMAN Rowers and FRIENDS United	23:01.2	2:18.1
1918	David Meissner	41	MN	USA		23:01.2	2:18.1
1920	George Erving	73	Seattle, WA	USA		23:01.3	2:18.1
1921	Neil Begley	57		USA		23:01.9	2:18.1
1921	Chris Brander	48	Purcellville, VA	USA		23:01.9	2:18.1
1923	Minseok Jo	45		KOR		23:02.0	2:18.2
1924	Tomás Coruche	52		POR		23:02.6	2:18.2
1925	Wilson Palacios	57	Andover, MA	USA		23:03.0	2:18.3
1925	Judy Wilson	59	Deland, FL	USA	All-American Rowing Camp	23:03.0	2:18.3
1927	Titus Brown	47		USA		23:03.1	2:18.3
1927	Marilyn Clark	62	Key Largo, FL	USA		23:03.1	2:18.3
1927	Tamara Gravano	52		USA		23:03.1	2:18.3
1930	Jack Goral	40		POL		23:03.2	2:18.3
1931	Emma Daly	38		IRL	South Dublin Strength & Conditioning	23:03.4	2:18.3
1932	Andy Hauger	63	Augusta, GA	USA		23:03.5	2:18.3
1933	Andrew Marr	45		GBR		23:03.6	2:18.3
1933	Landon Caya	34		USA		23:03.6	2:18.3
1935	Trond Nygaard	68	Oslo	NOR		23:04.1	2:18.4
1936	Ian Bradbury	52	High Hurstwood	GBR		23:04.4	2:18.4
1937	David Young	67	Sale, VIC	AUS	The Diamonds (Over Sixties Erging Group)	23:04.6	2:18.4
1937	Mark Wolfe	55	Cork	IRL		23:04.6	2:18.4
1939	Luis Castillo	47		USA		23:04.8	2:18.4
1940	Serge CLERIVET	62	76290	FRA		23:05.0	2:18.5
1941	Margaret Snell	44	Bangor, ME	USA		23:05.2	2:18.5
1942	Andrew Stephenson	37		USA		23:05.5	2:18.5
1943	Deborah Grauer	57	WA	USA	Sammamish Rowing	23:05.8	2:18.5
1943	Chris DesAutels	51	Medford, MA	USA	Gentle Giant Rowing Club	23:05.8	2:18.5
1945	P Skaliks	26		GER		23:05.9	2:18.5
1946	Guenes Goekcimen	45	Duisburg	GER		23:06.0	2:18.6
1946	david blasco guedez	64		VEN		23:06.0	2:18.6
1948	David Orr	70	Brisbane, QLD	AUS		23:06.1	2:18.6
1949	QiCheng Weng	35		CHN		23:06.2	2:18.6
1949	Steve Timbs	63	DeBeauvoir	GBR		23:06.2	2:18.6