Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Bjørn Aakerholt	59		NOR		23:11.9	2:19.1
2002	Dave Gruska	50	Bethel Park, PA	USA	Three Rivers Rowing Association	23:12.0	2:19.2
2002	Ben Chester	43	Centennial, CO	USA		23:12.0	2:19.2
2002	Bob Perry	64	WALTHAM, MA	USA		23:12.0	2:19.2
2002	Sam Moss	23		CAN	Trent University	23:12.0	2:19.2
2006	Christophe De Preter	49		BEL		23:12.2	2:19.2
2007	Margot Wilderdijk	46	Calgary, AB	CAN	Calgary Rowing Club	23:12.5	2:19.2
2008	Frans Roodt	54	Brisbane, QLD	AUS		23:12.6	2:19.2
2008	Alexander Seyal	61	Albuquerque, NM	USA		23:12.6	2:19.2
2010	Josh B	34		GBR		23:12.7	2:19.2
2010	Declan Gillogly	18	MA	USA		23:12.7	2:19.2
2012	David Phillips	74	Glenview, IL	USA		23:13.0	2:19.3
2012	Sven Unknown	35		GER		23:13.0	2:19.3
2014	Aaron Baca	45		USA		23:13.1	2:19.3
2015	Junho Hong	40	Waterloo	KOR	Geobukseon -「거북선」	23:13.3	2:19.3
2016	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	23:13.4	2:19.3
2016	Nicole Lavigne	49	Kitchener, ON	CAN		23:13.4	2:19.3
2016	Philip Casimiri	41	Mississauga, ON	CAN		23:13.4	2:19.3
2019	Chris Delong	38		USA		23:13.8	2:19.3
2019	Christophe Morice	58		FRA		23:13.8	2:19.3
2019	Andrew Tomasits	52		USA		23:13.8	2:19.3
2019	Ian Fisher	60	Brooklyn, NY	USA		23:13.8	2:19.3
2023	Neil CALVEY	60		IRL		23:13.9	2:19.3
2024	Harry L.	42	Bonn	GER		23:14.2	2:19.4
2025	George Gamble	16		GBR		23:14.4	2:19.4
2026	Eric Fidel	36		USA		23:14.5	2:19.4
2027	Flo Petit	41		FRA		23:14.7	2:19.4
2028	Isabelle Mattei	53		FRA		23:15.1	2:19.5
2028	John Corelli	61	Melbourne, FL	USA	Friends of FIT Rowing Association	23:15.1	2:19.5
2030	Manjit Ahluwalia	51		GBR		23:15.4	2:19.5
2031	Susan Atkinson	51		GBR		23:15.5	2:19.5
2032	Tim Fletcher	59		USA		23:15.6	2:19.5
2033	Sabine Lauer	45		GER		23:15.8	2:19.5
2033	Hans Teeuwen	66		NED		23:15.8	2:19.5
2035	Luke Edhouse	43		NZL		23:15.9	2:19.5
2035	Tim Spurling	50		GER		23:15.9	2:19.5
2035	Renald Soomann	43		EST		23:15.9	2:19.5
2038	sorab shavaksha	48	QLD	AUS		23:16.1	2:19.6
2039	D E	38		USA		23:16.2	2:19.6
2040	Joshua Flore	54	Charlotte, VT	USA		23:16.4	2:19.6
2041	Michael Currie	50	Concord, MA	USA		23:16.5	2:19.6
2042	Andie DaPonte	43		CAN		23:16.6	2:19.6
2043	William Hyson	53	Whitby , ON	CAN		23:16.7	2:19.6
2043	David Kenney	60	Arlington, MA	USA	Cambridge Boat Club	23:16.7	2:19.6
2043	Fabian Fritz	39		GER		23:16.7	2:19.6
2043	Sebastian Husnik	45		GER		23:16.7	2:19.6
2047	Brenda Beaudette	61	St Andrews W, ON	CAN		23:17.0	2:19.7
2047	John Hofstetter	73	TX	USA	Austin Rowing Club	23:17.0	2:19.7
2049	Martin Haberland	53	Bremen 💚🤍	GER		23:17.2	2:19.7
2050	Marco Spohn	-		GER		23:17.6	2:19.7