Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Lars Holmström	57	Köping	SWE		29:31.6	2:27.6
902	Monika Krzesniak	42		POL		29:31.8	2:27.6
903	Graham Salisbury	68	Derby	GBR	Team Diamonds	29:31.9	2:27.6
904	Drew Hollen	31		USA		29:32.2	2:27.6
905	Sam Frushone	21		USA		29:32.4	2:27.7
906	Jason Brown	47		USA		29:34.0	2:27.8
907	Tommy Hill	61		IRL		29:34.1	2:27.8
908	Carly Meredith	35		CAN		29:34.2	2:27.8
909	Angela Schmillen	47	VA	USA	U.S. Army	29:35.5	2:27.9
910	Rod Doyle	69	NSW	AUS		29:35.6	2:27.9
911	Kevin Kolcheck	36		USA		29:38.0	2:28.1
912	Grace Branigan	49		IRL		29:38.3	2:28.1
913	Aeneas Bates	36		GBR		29:39.2	2:28.2
914	Loni Ringhand	46		USA		29:39.7	2:28.3
915	Keith Stout	66		USA		29:41.8	2:28.4
916	Ed Cusack	82	Haddonfield, NJ	USA		29:42.6	2:28.5
917	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	29:42.7	2:28.5
918	Bily Mcallester	49	MN	USA		29:43.7	2:28.6
919	Debbie Foxford	48		GBR		29:44.1	2:28.6
919	Jonathan R	45	Apex, NC	USA		29:44.1	2:28.6
921	Rachel Curtis	44	TX	USA		29:44.8	2:28.7
922	Denise Warren-Perry	60		IRL		29:45.4	2:28.7
923	Katie Andersen	32		USA		29:45.5	2:28.7
924	Ivan Lopez	63		USA		29:46.2	2:28.8
925	Mary Vadnal	71		USA		29:46.3	2:28.8
926	Laure Mazé	49		FRA		29:48.7	2:29.0
927	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	29:50.4	2:29.2
928	Loek De Jonge	69		NED		29:52.1	2:29.3
928	Katarzyna Kaminska	43		POL		29:52.1	2:29.3
930	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	29:52.8	2:29.4
930	Ted Kruse	58		SWE		29:52.8	2:29.4
932	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	29:55.7	2:29.6
933	Marc Weintraub	37		USA		29:57.0	2:29.7
934	Allen Evans	57		USA		29:57.2	2:29.7
935	Steph Dongelmans	49		CAN		29:57.4	2:29.7
936	Wonho Kim	48	Seoul	KOR		29:57.6	2:29.8
937	Delano Son	46	Ottawa, ON	CAN		29:59.3	2:29.9
938	Odette Ziezold	64	Guelph , ON	CAN	Guelph Rowing Club	30:00.2	2:30.0
939	William Westerman	57	Huddersfield	GBR	Age Without Limits	30:00.8	2:30.0
940	Erick Gauduchon	71		FRA		30:01.8	2:30.1
941	Alex Mahy	50		CAN		30:02.0	2:30.1
942	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	30:04.1	2:30.3
943	Veronica Hall	53		USA		30:05.4	2:30.4
943	Colleen Buhler	53		CAN		30:05.4	2:30.4
945	Phillip Cicione	60		USA		30:08.8	2:30.7
946	Duncan McDonald	42	Auckland	NZL		30:10.7	2:30.8
947	Judit Wieszt	52		HUN		30:11.1	2:30.9
948	Shanna Aberle	44		USA		30:12.1	2:31.0
949	Jill Snethen	58	Princeton, IL	USA	Street Parking	30:14.8	2:31.2
950	Alex Yue	31		CHN		30:18.4	2:31.5