Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	28:27.2	2:22.2
902	Josh Krause	41	MO	USA		28:27.5	2:22.2
903	Joel Robinson	40		USA		28:28.8	2:22.4
904	Gwyneth Stokes	41		SUI		28:30.9	2:22.5
904	Theresa Schenk	33		GER		28:30.9	2:22.5
904	Dosseh Kess	42		NGR		28:30.9	2:22.5
907	Tim Ochsner	60		USA		28:33.2	2:22.7
907	yn Y	31	杭州	CHN		28:33.2	2:22.7
909	Paul Fernan	65	Arnold, MD	USA		28:33.8	2:22.8
910	Minsc Roberts	22	Ottawa, ON	CAN		28:34.3	2:22.8
911	Lauren Carroll	42		AUS		28:34.4	2:22.8
912	Michelle Boston	56		USA		28:35.1	2:22.9
913	David Izraelevitz	66		USA		28:36.2	2:23.0
914	Kat Ant	41		USA	Green Hills YMCA Nashville	28:38.1	2:23.1
915	Sophia Brandstetter	26		GER		28:39.0	2:23.2
916	Peter Messeyne	46		BEL		28:39.1	2:23.2
917	Jeff Richardson	59	ON	CAN		28:39.3	2:23.2
918	Vicky Barreiro	55		ARG		28:39.8	2:23.3
919	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	28:40.7	2:23.3
920	Peter Lockwood	66	Greene, RI	USA		28:41.1	2:23.4
921	Jack Beck	69		USA		28:41.3	2:23.4
922	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	28:42.0	2:23.5
923	Jahir Alvarez	29		MEX		28:42.1	2:23.5
924	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	28:42.3	2:23.5
925	Vince Fanning	56		GBR		28:42.4	2:23.5
926	Julie Richter	50		CAN		28:44.3	2:23.6
927	Kinga Nowak	36		POL		28:45.0	2:23.7
928	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	28:45.7	2:23.8
929	Michael Gibbons	57		USA		28:46.0	2:23.8
930	Sean Nelson	33		USA		28:47.0	2:23.9
931	Lars W. Aanensen	71		NOR		28:47.5	2:23.9
932	Ian Kibble	38	London	GBR		28:48.7	2:24.0
932	Stylianos Dimitriadis	56		GRE		28:48.7	2:24.0
934	György Faragó	46		HUN		28:49.0	2:24.0
935	Christian Weiler	-		GER		28:49.8	2:24.1
935	Timothy Martin	55	ON	CAN		28:49.8	2:24.1
937	Christian Glover	34		USA		28:50.0	2:24.1
938	Rosie G	45	Yorkshire	GBR		28:51.8	2:24.3
939	Marcel Dib	42		FRA		28:51.9	2:24.3
940	Quentin Ergva	33		BEL		28:53.5	2:24.4
941	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	28:54.1	2:24.5
942	Ashish Desai	53		USA		28:54.2	2:24.5
943	Michelle Harvey	43		USA		28:54.6	2:24.5
944	Johanna Lamb	45	Mystic, CT	USA		28:55.7	2:24.6
944	TF Travis	53	Severn, MD	USA	U.S. Army	28:55.7	2:24.6
946	Uliana Chetyrina	52		AIN		28:56.3	2:24.6
947	X Wang	41		CHN		28:56.8	2:24.7
948	Katherine Straub	53		USA	Central Pennsylvania Rowing Association	28:56.9	2:24.7
949	Dennis Vratsinis	63	THESSALONIKI	GRE		28:58.2	2:24.8
950	Paul Evans	59	Tottenham, ON	CAN	Team Canada	28:59.4	2:24.9