Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	30:18.5	2:31.5
952	Meredith Provan	48		CAN	Ottawa Rowing Club	30:20.7	2:31.7
953	Leif Jerstad	40		NOR		30:21.1	2:31.7
954	Rosie Chase	25	Boston, MA	USA		30:23.6	2:31.9
955	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	30:24.2	2:32.0
956	Bruno Flavier	26		FRA		30:25.6	2:32.1
957	Keven Buss	59		USA		30:27.0	2:32.2
958	Charlotte De Bruijn	26		NED		30:27.3	2:32.2
959	Lisa Wirth	61		USA		30:28.6	2:32.3
960	David Vigin	52		FRA		30:38.0	2:33.1
961	Daniela Brunner	48		GER		30:38.7	2:33.2
962	William Tooher	62		IRL	The Diamonds (Over Sixties Erging Group)	30:41.0	2:33.4
963	Christian Moran	29		USA		30:43.1	2:33.5
964	John Strong	76	Woodbridge	GBR		30:43.2	2:33.6
965	Robert Stanton	42		USA		30:43.3	2:33.6
966	Sonja Ooms	46		BEL		30:45.4	2:33.7
967	Craig Kannel	61		USA		30:50.0	2:34.1
968	Giuseppe Lavecchia	67		ITA		30:50.1	2:34.1
969	Emily Palanzo	38		USA		30:51.6	2:34.3
970	Dan Smith	56	VA	USA		30:51.8	2:34.3
971	Robert Nelson	47		USA		30:54.0	2:34.5
972	Chris Frost	45		USA		30:54.2	2:34.5
973	Jacob Torrey	36	Nelson	NZL		30:54.4	2:34.5
974	James SV	54		CAN		30:56.5	2:34.7
975	Shawn Hu	32		CHN		30:56.8	2:34.7
976	Nicole Scudder	52		USA		30:57.1	2:34.7
977	Ronnie Maclellan	60		CAN		30:57.3	2:34.7
978	Daniela Cárdenas Hernández	19		MEX		30:57.9	2:34.8
979	Jose Couvertier	48	TX	USA		31:03.0	2:35.2
980	Kailyn Turner	38		USA		31:06.8	2:35.5
981	McKenzie Elkin	36		USA		31:07.8	2:35.6
982	Jas C	50	🇦🇺Sydney, NSW	AUS		31:09.3	2:35.7
983	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	31:09.5	2:35.7
984	Honor Hickey	23		IRL		31:12.9	2:36.0
985	Calvados Young	43		CHN		31:13.7	2:36.1
986	Michael Mellott	66	Kennedale, TX	USA		31:16.7	2:36.3
987	Mariana Cardenas Hernandez	21		MEX		31:17.0	2:36.4
988	Shaun Silson	67	Penrith	GBR		31:19.0	2:36.5
989	Debra Benton	68	East Aurora, NY	USA		31:19.5	2:36.6
990	Norman Cohen	65		USA		31:22.8	2:36.9
991	Tim Girardi	76		USA		31:27.5	2:37.2
992	Jennifer Arsenault	45		CAN	Canadian Army	31:27.6	2:37.3
993	Sharon Prouty	69	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	31:28.2	2:37.3
994	Patrick Lynch	29		AUS		31:28.5	2:37.3
995	Pete Strachota	69	Apex, NC	USA		31:29.0	2:37.4
996	John Hutmacher	69		USA		31:29.1	2:37.4
997	satish bawa	60		USA		31:29.7	2:37.4
998	Sorrell Banks	-		GBR		31:30.2	2:37.5
998	Adam Rivera	45		USA		31:30.2	2:37.5
1000	Theresa Drushal	58	Tampa, FL	USA	Age Without Limits	31:35.8	2:37.9