Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1100 Chen Ge 37 USA 33:18.0 2:46.5
1102 francesco fiondella 53 USA 33:18.2 2:46.5
1103 Melanie Koch 51 AUT 33:21.1 2:46.7
1104 Yshallmy M 35 CHN 33:21.8 2:46.8
1105 Cindy Peterson 62 USA 33:23.1 2:46.9
1106 Bina Mistry 44 CAN 33:23.3 2:46.9
1107 Allison Gootkin 28 USA 33:23.5 2:46.9
1108 David Masters 52 USA 33:23.8 2:46.9
1109 Stacy Story 46 USA 33:26.2 2:47.1
1110 Luisa Cors 53 ITA 33:26.8 2:47.2
1111 Adam Hajman 59 POL 33:27.1 2:47.2
1112 Brooke Ripley 38 USA 33:27.5 2:47.2
1113 pattie robinson 70 USA 33:27.6 2:47.3
1114 Kelly Yeggle 46 USA 33:28.0 2:47.3
1115 Joanne Campion 51 IRL 33:29.0 2:47.4
1116 Miriam Whitten 60 USA 33:35.6 2:47.9
1117 Alexei Parphyonov 38 AIN 33:36.4 2:48.0
1118 Garth Wigle 70 CAN 33:38.0 2:48.1
1119 Mary Sall 75 USA 33:38.4 2:48.2
1120 Nick Stanley 74 USA 33:48.1 2:49.0
1121 Bartolomeo Lamorgese 49 ITA 33:48.9 2:49.0
1122 Gwen Delano 56 USA 33:55.9 2:49.6
1123 Michael Feeney 43 USA 33:57.1 2:49.7
1124 Nathaniel Chaplinski 55 USA 34:01.4 2:50.1
1125 Suzanne Hixson 66 USA 34:01.5 2:50.1
1126 samir shah 54 USA 34:01.9 2:50.1
1127 Ryan Palmer 51 USA 34:05.8 2:50.4
1128 Cathy Sk 61 GER 34:11.4 2:50.9
1129 Vale O non valee 37 ITA 34:12.0 2:51.0
1130 Tyler Garnett 39 USA 34:12.9 2:51.0
1131 Kathrin Günter 46 GER 34:23.5 2:51.9
1132 Walter Smith 70 USA 34:28.9 2:52.4
1133 Michael Naumoff - USA 34:29.1 2:52.4
1134 Jennifer Brevorka 46 USA 34:46.6 2:53.8
1135 C B 37 USA 34:47.2 2:53.9
1136 Stephen Clark 73 USA 35:06.7 2:55.5
1137 Katie Drennan 71 USA 35:07.6 2:55.6
1138 Craig Prentice 66 USA 35:11.9 2:55.9
1139 Diamantino Ferreira 77 POR 35:20.1 2:56.6
1140 Bob Evans 72 USA 35:43.3 2:58.6
1141 Erik W - NED 35:59.9 2:59.9
1142 Inga Hoffman 54 USA 36:05.0 3:00.4
1143 Brooke Walsh 48 USA 36:06.2 3:00.5
1144 Stephanie Post - USA 36:09.2 3:00.7
1145 Earl King 82 USA 36:12.7 3:01.0
1146 Connor Black-hawks 20 GBR 36:23.3 3:01.9
1147 Rick Cox 61 USA 36:35.3 3:02.9
1148 Joyce Alofs 41 NED 36:45.5 3:03.7
1149 Marie Müller 56 GER 36:52.2 3:04.3
1150 Michael Brachmann 63 USA 36:58.4 3:04.8