Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Nielsen	49	RONALD, WA	USA		20:59.0	1:44.9
2	Luke Maguire	38		GBR		21:00.6	1:45.0
3	François Genix chausse	42		FRA		21:04.7	1:45.3
4	Bryan Duffy	33		USA		21:05.7	1:45.4
5	Lee (BOB) Davies	35		GBR		21:06.1	1:45.5
6	Gregor Sobocan	44		SLO		21:17.1	1:46.4
7	Ben Willlis	53	Cambridge	GBR		21:24.7	1:47.0
8	Vladyslav Tkatchenko	29		UKR		21:26.1	1:47.1
9	Justin McQueen	49		USA		21:28.3	1:47.3
10	Paul Kimber	54	Dunning	GBR		21:28.4	1:47.3
11	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	21:28.8	1:47.4
12	James Green	60	York	GBR	York City Rowing Club	21:34.7	1:47.8
13	Nate Brown	32	Charlottesville, VA	USA		21:41.0	1:48.4
14	Mathieu Lastapis	40	Utrecht, NL	FRA	Aviron sétois	21:43.7	1:48.6
15	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	21:44.3	1:48.6
16	Robert Slais	45	Maywood, NJ	USA	Darkhorse Rowing	21:44.7	1:48.7
17	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	21:48.6	1:49.0
18	Phillip Fuester	44		USA		21:50.6	1:49.2
19	Cesar Roux	30		DEN		21:55.2	1:49.6
20	Kevin Valent	45	Jacksonville, FL	USA		21:56.1	1:49.6
21	Craig Beveridge	51	Dundee	GBR		21:56.6	1:49.7
22	Martin Krepela	44		UAE		21:58.4	1:49.8
23	Brendan Downs	32		USA		22:02.9	1:50.2
24	Bastian Brand	42		GER		22:04.1	1:50.3
25	Piotr Zieliński	46		POL		22:06.1	1:50.5
26	JH H	33		NOR		22:07.8	1:50.6
27	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	22:10.3	1:50.8
28	Jörg Thiele	57	Lübeck	GER	Empty the Tanks	22:12.7	1:51.0
29	Bernhard Spanke	65		GER		22:15.3	1:51.2
30	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	22:17.7	1:51.4
31	William Pryor	39		USA		22:18.0	1:51.5
32	Rory Damant	39		GBR		22:19.0	1:51.5
33	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	22:19.4	1:51.6
34	Juan Luis Elezgarai	61		ESP		22:19.5	1:51.6
35	J S	43		USA		22:22.7	1:51.8
36	Neil Stembridge	47		IRL		22:23.6	1:51.9
37	Boris Meledin	43		AIN		22:27.5	1:52.2
37	Juan carlos López	46		ESP		22:27.5	1:52.2
39	Stéphane GUILLOTIN	53	Massy	FRA		22:29.6	1:52.4
40	Łukasz Łysy	38		POL		22:30.5	1:52.5
41	Joseba Saies	67	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	22:32.0	1:52.6
42	Filip Vikström	44		FIN		22:33.4	1:52.7
43	Erik ter Brake	46		NED		22:41.6	1:53.4
44	Steve Coram	48	WA	USA		22:44.1	1:53.6
45	Kwame Ababio	44		USA		22:44.2	1:53.6
45	Jaret Fish	44		USA		22:44.2	1:53.6
47	Brett Weddell	49	Goshen, IN	USA		22:46.2	1:53.8
48	Jesse Schechter	50	Niskayuna, NY	USA		22:47.6	1:53.9
49	James Nuttall	40		GBR		22:48.8	1:54.0
50	Semen Zamfiraky	34		MDA		22:50.4	1:54.2