Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Oliver Chapman	51		GBR		24:31.4	2:02.6
152	Kerry Lee	65	Cleveleys Nr Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	24:33.0	2:02.7
153	Magnus Eliasson	51		SWE		24:36.3	2:03.0
154	Jeff Gingerich	43		USA		24:36.7	2:03.0
155	Robin Brandenburg	44		GER		24:37.7	2:03.1
156	David Guillerm	55		FRA		24:39.0	2:03.2
157	Erik Toth	45		USA		24:39.5	2:03.2
158	Warwick Mostert	52	Johannesburg	RSA		24:39.6	2:03.3
159	Kristina Karavaj	43		NOR		24:39.8	2:03.3
160	Ernesto Moosdorf	36		GER		24:41.3	2:03.4
161	Andrew Vella	41		AUS		24:41.5	2:03.4
162	Gerry Di Popolo	49	Kearny, NJ	USA		24:43.6	2:03.6
163	clemente pediconi	51		ITA		24:44.6	2:03.7
164	James Hempel	-	Durham, CT	USA		24:44.9	2:03.7
165	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	24:46.3	2:03.8
166	Mark Palmerston	45		USA	University of California, Davis	24:50.6	2:04.2
167	Rob Blackman	50		GBR		24:50.9	2:04.2
168	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	24:51.2	2:04.2
169	Ryan Miller	48	Sierra Vista, AZ	USA	U.S. Army Veterans	24:51.5	2:04.2
170	Sean Griffin	-		GBR		24:51.7	2:04.3
171	Edwin Infante	56		USA		24:53.2	2:04.4
172	Olivier Derycke	62		FRA		24:56.3	2:04.6
173	Johan Barelds	60	's-Gravenhage	NED		24:58.1	2:04.8
174	Andy Gonzalez	28		USA		24:58.6	2:04.8
175	Tessie Allan	38		USA		24:59.2	2:04.9
176	Alain Gibbs	58		FRA		24:59.7	2:04.9
177	Yang LIU	42		CHN		25:00.1	2:05.0
178	Dan Heath	49		GBR		25:01.5	2:05.1
179	Karolis Matulis	35		USA		25:03.0	2:05.2
180	John Cockram	53	Bradford	GBR		25:04.1	2:05.3
181	Michael Weglinski	42		USA		25:05.2	2:05.4
182	Kevin Dubois	34		FRA		25:05.9	2:05.4
183	Dario Chesti	55		FRA		25:08.0	2:05.6
184	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		25:08.1	2:05.6
184	Goran Špoljarić	60	Gospić	CRO		25:08.1	2:05.6
186	Kent McKinney	74	Kerrville, TX	USA		25:10.1	2:05.8
187	Matt Perrine	49	Fayetteville, AR	USA		25:12.3	2:06.0
188	John Teeple	60		USA	The Diamonds (Over Sixties Erging Group)	25:12.6	2:06.0
189	Qidi Zhou	42	北京	CHN		25:14.6	2:06.2
189	Stephen King	33		USA	U.S. Navy	25:14.6	2:06.2
191	Connor Cassidy	36		USA		25:15.0	2:06.2
192	Bruno Gagnon	37		CAN		25:15.9	2:06.3
193	Oleg Andreyev	33		LAT		25:17.9	2:06.4
193	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	25:17.9	2:06.4
195	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		25:18.7	2:06.5
196	Andrew McLagan	62	Sydney , NSW	AUS		25:19.8	2:06.6
197	Mark SPEAKMAN	55		GBR		25:20.0	2:06.6
198	Alberto Marcacci	55	Bern	SUI		25:20.2	2:06.6
199	Jón Olsen	63		DEN		25:20.9	2:06.7
200	Ryan Weaver	45		USA		25:21.1	2:06.7