Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marco Bink	57		NED		23:46.7	1:58.8
102	David Hunt	39		USA		23:46.8	1:58.9
103	Thomas CLEMENT	39		FRA		23:47.0	1:58.9
104	Wahnfried Zahlemann	46		AUT		23:47.5	1:58.9
105	Wayne Dilworth	60	High Peak	IRL		23:48.6	1:59.0
106	Peter Hupke	54		GER		23:48.9	1:59.0
107	Jon Fletcher	47		USA		23:49.3	1:59.1
108	Christian Mann	44	Gau-Algesheim	GER		23:50.1	1:59.1
109	Marco Mühlenbeck	52		GER		23:51.6	1:59.3
110	Stefan Kujundzic	31	Gothenburg	SWE		23:52.3	1:59.3
111	James Bryant	53	Houston , TX	USA		23:53.1	1:59.4
112	Robin Fischer	45		GER		23:53.5	1:59.4
113	Tom Friese	65	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	23:54.6	1:59.5
114	Sebastiano Natale	43		GER		23:55.4	1:59.6
115	Richard Swainsbury	51		NZL		23:56.3	1:59.6
116	Jan Dörr	37		GER		23:56.4	1:59.7
117	Walter Henegar	54	Atlanta, GA	USA		23:56.6	1:59.7
118	Beau Elvis	34		GBR		23:58.0	1:59.8
118	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	23:58.0	1:59.8
120	Alice Macphillamy	39		PNG		23:58.1	1:59.8
121	Derek Card	54		USA		24:01.3	2:00.1
122	Gareth Osborne	48		GBR		24:01.9	2:00.1
123	Peter Heisler	37		USA	DC Strokes	24:02.8	2:00.2
124	Tim Falconer	62	Alnwick	GBR		24:03.3	2:00.2
125	Matthew Langsford	40		AUS		24:05.1	2:00.4
126	David Cullen	41		IRL		24:05.8	2:00.4
127	Phil Hulls	33		AUS		24:06.1	2:00.5
128	Richard van der Leeden	56	Stratford-upon-Avon	GBR		24:07.2	2:00.6
129	Gavin Harrison	60	Ipswich	GBR		24:07.8	2:00.6
130	Blake Tversky	26		USA	Randall County Sheriff’s Office	24:10.1	2:00.8
131	Noah Welter	33		USA		24:12.0	2:01.0
132	Rich Enners	69	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	24:12.6	2:01.0
133	Adam Johns	47		AUS		24:13.3	2:01.1
134	Derek Dunham	42		USA		24:14.7	2:01.2
135	Andrew Brown	43		GBR		24:15.0	2:01.2
136	Greg Ross	35		USA		24:17.6	2:01.4
137	Daniel Hellerman	67	Chapel Hill, NC	USA		24:17.9	2:01.4
138	Tomi G	44		FIN		24:18.7	2:01.5
139	Russell Ehbel	48		IRL		24:19.1	2:01.5
140	MARK HOWELL	53	UK	GBR		24:20.2	2:01.6
141	Konrad Frankenberg	49	Gotha	GER	Team Ruderathlet	24:21.1	2:01.7
142	Francisco M	44		GER		24:22.2	2:01.8
143	Marek L	38		POL		24:22.8	2:01.9
144	Daniele Lattari	55	Cremona	ITA		24:24.3	2:02.0
145	Thomas Paine	41		USA		24:25.9	2:02.1
146	shawn wilson	44	QC	CAN		24:27.3	2:02.2
147	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	24:29.2	2:02.4
148	Felix Bodeewes	53		GER		24:31.1	2:02.5
149	Karl Brewerton	44		NZL		24:31.3	2:02.6
149	Justin Blott	35		USA	U.S. Air Force	24:31.3	2:02.6