Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Lon Olsen	61		USA		27:21.7	2:16.8
352	Erica Schuler	42		USA		27:23.3	2:16.9
353	Sara Elaine Jackson	45	Wellesley, MA	USA		27:23.6	2:16.9
354	Nigel Beagarie	72		GBR		27:23.7	2:16.9
355	Marcus Grijalva	48	El Paso, TX	USA		27:24.1	2:17.0
356	Felix Densing	31		GER		27:24.6	2:17.0
357	Scott Heisler	67	Gold River, CA	USA		27:25.2	2:17.1
358	darth vader	40		CHN		27:25.9	2:17.1
359	Lindsay O	34		USA		27:26.0	2:17.1
359	Kevin Low	64		CAN		27:26.0	2:17.1
361	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	27:26.6	2:17.2
362	Robert Jacobs	51		USA		27:28.7	2:17.3
363	Changhyun LEE	45		KOR		27:29.2	2:17.4
364	Clint Fleming	39		USA		27:29.7	2:17.4
365	Demarcus Jester	39		USA		27:30.9	2:17.5
366	Ian Buzer	54		GBR		27:32.0	2:17.6
367	Pasha Chehovich	23		UKR		27:32.6	2:17.7
368	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	27:33.1	2:17.7
369	Roger Butler	49		USA		27:33.5	2:17.7
370	Nadejny Dochodca	63		SVK		27:34.0	2:17.8
371	Gary Spilsbury	53		GBR		27:34.1	2:17.8
372	Martin Haberland	53	Bremen 💚🤍	GER		27:38.8	2:18.2
373	Livia Peterzelka	15		GER		27:39.0	2:18.2
374	Jeff Hawkins	44		USA		27:41.5	2:18.4
375	Charles Baird	38		USA		27:41.7	2:18.4
376	Daniel Lima	42	Berlin	GER		27:42.5	2:18.5
377	Steve Schaedig	54		USA		27:43.7	2:18.6
378	Sasha Wolf	49		USA		27:45.3	2:18.7
379	Greg Edwards	60	Myrtle Beach	USA		27:45.9	2:18.8
380	Duncan, Lord of Glencoe	55		GER	German Army Veterans	27:46.4	2:18.8
381	Camilla Puggaard	44		DEN		27:46.8	2:18.9
382	Jonathan Morris	55	Carlsbad, CA	USA		27:48.0	2:19.0
383	Craig Wildgoose	48	Leicester	GBR	UK Military Veterans	27:48.5	2:19.0
384	Ramon Suarez	54	Dallas, TX	MEX		27:49.4	2:19.1
385	yi huang	47	南宁	CHN		27:50.3	2:19.1
386	Dave Therrien	70	Scarborough, ME	USA		27:50.4	2:19.2
387	Andrew McDowell	32	Armstrong Creek, VIC	AUS		27:50.6	2:19.2
388	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	27:51.3	2:19.2
389	scott diego	56		USA		27:51.6	2:19.3
390	George Rockett	69	Schwenksville, PA	USA		27:51.7	2:19.3
391	Roman Zillig	47	Vienna	AUT		27:52.3	2:19.3
392	sam park	47		KOR	RowingDang	27:55.0	2:19.5
393	Mike McSweeney	70		GBR		27:55.5	2:19.6
394	Jaky Clerc	74		SUI		27:57.1	2:19.7
395	Janell Vaughan	64		USA		27:57.2	2:19.7
395	Chris Freimund	33		USA		27:57.2	2:19.7
397	Giulia Zappacosta	36		ITA		27:58.6	2:19.8
398	Tom Markee	60	Okemos, MI	USA		28:00.1	2:20.0
399	Stuart Cunniffe	61	York	GBR		28:00.6	2:20.0
399	Jessica McAlear	44		USA	Catawba Yacht Club	28:00.6	2:20.0