Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Erick Gauduchon	71		FRA		30:01.8	2:30.1
502	Alex Mahy	50		CAN		30:02.0	2:30.1
503	Veronica Hall	53		USA		30:05.4	2:30.4
504	Duncan McDonald	42	Auckland	NZL		30:10.7	2:30.8
505	Judit Wieszt	52		HUN		30:11.1	2:30.9
506	Shanna Aberle	44		USA		30:12.1	2:31.0
507	Jill Snethen	58	Princeton, IL	USA	Street Parking	30:14.8	2:31.2
508	Alex Yue	31		CHN		30:18.4	2:31.5
509	Leif Jerstad	40		NOR		30:21.1	2:31.7
510	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	30:24.2	2:32.0
511	Charlotte De Bruijn	26		NED		30:27.3	2:32.2
512	Lisa Wirth	61		USA		30:28.6	2:32.3
513	William Tooher	62		IRL	The Diamonds (Over Sixties Erging Group)	30:41.0	2:33.4
514	Christian Moran	29		USA		30:43.1	2:33.5
515	Robert Stanton	42		USA		30:43.3	2:33.6
516	Craig Kannel	61		USA		30:50.0	2:34.1
517	Emily Palanzo	38		USA		30:51.6	2:34.3
518	Dan Smith	56	VA	USA		30:51.8	2:34.3
519	Chris Frost	45		USA		30:54.2	2:34.5
520	Jacob Torrey	36	Nelson	NZL		30:54.4	2:34.5
521	Shawn Hu	32		CHN		30:56.8	2:34.7
522	Ronnie Maclellan	60		CAN		30:57.3	2:34.7
523	Daniela Cárdenas Hernández	19		MEX		30:57.9	2:34.8
524	McKenzie Elkin	36		USA		31:07.8	2:35.6
525	Jas C	50	🇦🇺Sydney, NSW	AUS		31:09.3	2:35.7
526	Calvados Young	43		CHN		31:13.7	2:36.1
527	Michael Mellott	66	Kennedale, TX	USA		31:16.7	2:36.3
528	Mariana Cardenas Hernandez	21		MEX		31:17.0	2:36.4
529	Debra Benton	68	East Aurora, NY	USA		31:19.5	2:36.6
530	Patrick Lynch	29		AUS		31:28.5	2:37.3
531	John Hutmacher	69		USA		31:29.1	2:37.4
532	Sorrell Banks	-		GBR		31:30.2	2:37.5
533	Caleb Richardson	51		USA		31:37.0	2:38.0
534	Rena Huang	49		CHN		31:38.0	2:38.1
535	Paul Williams	65		GBR		31:38.8	2:38.2
536	Kari J S Svendsen	72	Stavanger	NOR		31:39.2	2:38.2
537	Kaile Ferguson	35	Boulder , CO	USA		31:39.5	2:38.2
538	Philip Thomas	52	Dunwoody, GA	USA		31:39.7	2:38.3
539	Nick Manzi	57	Salisbury	GBR		31:40.2	2:38.3
540	Federica Zanda	49		ITA		31:45.6	2:38.8
541	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	31:47.5	2:38.9
542	Teddy Coonan	41		GBR		31:51.2	2:39.2
543	Kirsten Kortz	-		USA		31:54.6	2:39.5
544	Irina Mylnikova	41		CYP		32:00.6	2:40.0
545	Olivia Black	41		AUS		32:06.4	2:40.5
546	Hillsy Hillsy	63		AUS		32:08.4	2:40.7
547	Joe Paz	67		USA		32:17.4	2:41.4
548	Amanda Louvelle	53		CAN		32:22.0	2:41.8
549	Gitte Plewa	63		DEN		32:28.6	2:42.3
550	Alexander Wilms	36		GER		32:28.9	2:42.4