Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Philip Yu	64	Shanghai	CHN	Born2Row - China	29:25.0	2:27.0
552	Ran LI	49		CHN		29:25.4	2:27.1
553	Valerie Dunn	56		USA	Prince William Rowing Club	29:25.6	2:27.1
554	Charles Smith	85	Brixham	GBR		29:25.9	2:27.1
555	Derek Chen	50	Perth, WA	AUS		29:28.0	2:27.3
556	Joachim Zender	65		GER		29:31.1	2:27.5
557	Lars Holmström	57	Köping	SWE		29:31.6	2:27.6
558	Graham Salisbury	68	Derby	GBR	Team Diamonds	29:31.9	2:27.6
559	Jason Brown	47		USA		29:34.0	2:27.8
560	Tommy Hill	61		IRL		29:34.1	2:27.8
561	Rod Doyle	69	NSW	AUS		29:35.6	2:27.9
562	Kevin Kolcheck	36		USA		29:38.0	2:28.1
563	Aeneas Bates	36		GBR		29:39.2	2:28.2
564	Keith Stout	66		USA		29:41.8	2:28.4
565	Ed Cusack	82	Haddonfield, NJ	USA		29:42.6	2:28.5
566	Bily Mcallester	49	MN	USA		29:43.7	2:28.6
567	Debbie Foxford	48		GBR		29:44.1	2:28.6
567	Jonathan R	45	Apex, NC	USA		29:44.1	2:28.6
569	Denise Warren-Perry	60		IRL		29:45.4	2:28.7
570	Ivan Lopez	63		USA		29:46.2	2:28.8
571	Mary Vadnal	71		USA		29:46.3	2:28.8
572	Loek De Jonge	69		NED		29:52.1	2:29.3
573	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	29:52.8	2:29.4
574	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	29:55.7	2:29.6
575	Marc Weintraub	37		USA		29:57.0	2:29.7
576	Wonho Kim	48	Seoul	KOR		29:57.6	2:29.8
577	Odette Ziezold	64	Guelph , ON	CAN	Guelph Rowing Club	30:00.2	2:30.0
578	Erick Gauduchon	71		FRA		30:01.8	2:30.1
579	Alex Mahy	50		CAN		30:02.0	2:30.1
580	Veronica Hall	53		USA		30:05.4	2:30.4
581	Duncan McDonald	42	Auckland	NZL		30:10.7	2:30.8
582	Judit Wieszt	52		HUN		30:11.1	2:30.9
583	Shanna Aberle	44		USA		30:12.1	2:31.0
584	Jill Snethen	58	Princeton, IL	USA	Street Parking	30:14.8	2:31.2
585	Alex Yue	31		CHN		30:18.4	2:31.5
586	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	30:18.5	2:31.5
587	Leif Jerstad	40		NOR		30:21.1	2:31.7
588	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	30:24.2	2:32.0
589	Charlotte De Bruijn	26		NED		30:27.3	2:32.2
590	Lisa Wirth	61		USA		30:28.6	2:32.3
591	Daniela Brunner	48		GER		30:38.7	2:33.2
592	William Tooher	62		IRL	The Diamonds (Over Sixties Erging Group)	30:41.0	2:33.4
593	Christian Moran	29		USA		30:43.1	2:33.5
594	Robert Stanton	42		USA		30:43.3	2:33.6
595	Craig Kannel	61		USA		30:50.0	2:34.1
596	Emily Palanzo	38		USA		30:51.6	2:34.3
597	Dan Smith	56	VA	USA		30:51.8	2:34.3
598	Chris Frost	45		USA		30:54.2	2:34.5
599	Jacob Torrey	36	Nelson	NZL		30:54.4	2:34.5
600	Shawn Hu	32		CHN		30:56.8	2:34.7