Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	J VL	42		USA		26:46.7	2:13.8
652	Geoff Bockman	67	SA	AUS		26:46.9	2:13.9
653	Trond-Håkon Haugen	50		NOR		26:47.1	2:13.9
654	Bryan Evans	65	Godalming	GBR		26:47.3	2:13.9
655	Reinhard Kästner	63	Bad Schönborn	GER		26:47.7	2:13.9
655	Hayden Mattiko	18		USA		26:47.7	2:13.9
657	TONT TOWNSELL	53		USA		26:48.3	2:14.0
658	Samantha Haacke	51		RSA	EXR Rowing	26:48.4	2:14.0
659	Jan Hasenpusch	36		GER		26:48.5	2:14.0
659	Christopher Brand	55		USA		26:48.5	2:14.0
661	Vladimir Melnik	57	Wilmington, DE	USA		26:48.6	2:14.0
662	Sandijs Naglis	39		LAT		26:48.9	2:14.0
663	Diane McChesnie	53		GBR		26:49.5	2:14.1
663	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	26:49.5	2:14.1
665	Todd Kamrud	55	MN	USA		26:49.9	2:14.1
666	Marc-André Blouin	34		CAN		26:50.1	2:14.1
667	Alan Williams	53	Holland, MI	USA	Y Quad Cities Rowing	26:50.5	2:14.2
668	Héctor Cabello	44		MEX		26:50.7	2:14.2
668	Kjell Cnops	37		BEL		26:50.7	2:14.2
670	Dave Briggs	40		GBR		26:51.0	2:14.2
671	Luc Chabanole	38		CAN		26:51.9	2:14.3
672	Adrian Edmonds	35		USA		26:52.6	2:14.3
673	Salvatore Virgillito	37		ITA		26:53.0	2:14.4
674	Tom Chiari	57	Braintree, MA	USA		26:53.1	2:14.4
675	Jim Hope	61		USA		26:53.3	2:14.4
676	Darren Carlton	56		USA		26:53.7	2:14.4
677	Deby Lit	40		ARG		26:53.9	2:14.4
678	Andrew Perkins	61		CAN		26:54.5	2:14.5
679	Anais Heijlen	36		BEL		26:54.6	2:14.5
680	Tilo Jahn	50		GER		26:54.9	2:14.5
681	Richard Bojko	60		USA		26:57.2	2:14.7
682	Daniel Dudley	35	Garner, NC	USA		26:57.7	2:14.8
683	Colin Court	62		GBR		26:58.1	2:14.8
684	David Orr	70	Brisbane, QLD	AUS		26:59.0	2:14.9
685	Sander van der Heijden	58		NED		26:59.1	2:14.9
686	Louie Locke	56	Reno NV	USA		26:59.4	2:14.9
687	Mike Shipley	60		USA		27:00.0	2:15.0
688	David Allard	40	VT	USA		27:00.5	2:15.0
689	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	27:00.6	2:15.0
690	Douglas Chappell	68		AUS		27:01.3	2:15.1
691	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	27:01.5	2:15.1
692	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	27:01.7	2:15.1
692	Andy A	39		USA		27:01.7	2:15.1
694	JONATHAN MCKENZIE	47	belfast	IRL		27:02.0	2:15.1
695	J Wang	41		HKG		27:02.7	2:15.2
696	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	27:02.8	2:15.2
697	Lone Nikolajsen Hansen	36		GRL		27:02.9	2:15.2
698	Chris Lloyd-Jones	59		GBR		27:03.0	2:15.2
699	Joerg Ruder	59	Leerstetten/Mfr.	GER		27:03.5	2:15.2
700	Matthew Walker	56	Bristol	GBR		27:03.7	2:15.3