Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Charlotte De Bruijn	26		NED		30:27.3	2:32.2
602	Lisa Wirth	61		USA		30:28.6	2:32.3
603	Daniela Brunner	48		GER		30:38.7	2:33.2
604	William Tooher	62		IRL	The Diamonds (Over Sixties Erging Group)	30:41.0	2:33.4
605	Christian Moran	29		USA		30:43.1	2:33.5
606	Robert Stanton	42		USA		30:43.3	2:33.6
607	Craig Kannel	61		USA		30:50.0	2:34.1
608	Emily Palanzo	38		USA		30:51.6	2:34.3
609	Dan Smith	56	VA	USA		30:51.8	2:34.3
610	Chris Frost	45		USA		30:54.2	2:34.5
611	Jacob Torrey	36	Nelson	NZL		30:54.4	2:34.5
612	Shawn Hu	32		CHN		30:56.8	2:34.7
613	Ronnie Maclellan	60		CAN		30:57.3	2:34.7
614	Daniela Cárdenas Hernández	19		MEX		30:57.9	2:34.8
615	McKenzie Elkin	36		USA		31:07.8	2:35.6
616	Jas C	50	🇦🇺Sydney, NSW	AUS		31:09.3	2:35.7
617	Calvados Young	43		CHN		31:13.7	2:36.1
618	Michael Mellott	66	Kennedale, TX	USA		31:16.7	2:36.3
619	Mariana Cardenas Hernandez	21		MEX		31:17.0	2:36.4
620	Shaun Silson	67	Penrith	GBR		31:19.0	2:36.5
621	Debra Benton	68	East Aurora, NY	USA		31:19.5	2:36.6
622	Patrick Lynch	29		AUS		31:28.5	2:37.3
623	John Hutmacher	69		USA		31:29.1	2:37.4
624	satish bawa	60		USA		31:29.7	2:37.4
625	Sorrell Banks	-		GBR		31:30.2	2:37.5
626	Theresa Drushal	58	Tampa, FL	USA	Age Without Limits	31:35.8	2:37.9
627	Caleb Richardson	51		USA		31:37.0	2:38.0
628	Rena Huang	49		CHN		31:38.0	2:38.1
629	Paul Williams	65		GBR		31:38.8	2:38.2
630	Kari J S Svendsen	72	Stavanger	NOR		31:39.2	2:38.2
631	Kaile Ferguson	35	Boulder , CO	USA		31:39.5	2:38.2
632	Philip Thomas	52	Dunwoody, GA	USA		31:39.7	2:38.3
633	Nick Manzi	57	Salisbury	GBR		31:40.2	2:38.3
634	Hans Pfeil	62		GER	Free Spirits	31:43.3	2:38.6
635	Federica Zanda	49		ITA		31:45.6	2:38.8
636	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	31:47.5	2:38.9
637	Teddy Coonan	41		GBR		31:51.2	2:39.2
638	Kirsten Kortz	-		USA		31:54.6	2:39.5
639	Olaf Herold	55	Falkensee	GER	GERMAN Rowers and FRIENDS United	32:00.1	2:40.0
640	Irina Mylnikova	41		CYP		32:00.6	2:40.0
641	Lorenz Boeckhorst	41		NED		32:01.9	2:40.1
642	Olivia Black	41		AUS		32:06.4	2:40.5
643	Hillsy Hillsy	63		AUS		32:08.4	2:40.7
644	Joe Paz	67		USA		32:17.4	2:41.4
645	Amanda Louvelle	53		CAN		32:22.0	2:41.8
646	Armando JEREZ	42		USA		32:28.3	2:42.3
647	Gitte Plewa	63		DEN		32:28.6	2:42.3
648	Alexander Wilms	36		GER		32:28.9	2:42.4
649	Mark Nesgood	-		USA		32:34.2	2:42.8
650	Stephanie Cantwell	36		CAN		32:35.4	2:42.9