Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Cooper Champine	24	TN	USA		27:22.8	2:16.9
752	Erica Schuler	42		USA		27:23.3	2:16.9
753	Sara Elaine Jackson	45	Wellesley, MA	USA		27:23.6	2:16.9
754	Nigel Beagarie	72		GBR		27:23.7	2:16.9
755	Marcus Grijalva	48	El Paso, TX	USA		27:24.1	2:17.0
756	Felix Densing	31		GER		27:24.6	2:17.0
757	Lukas Müller	38		GER		27:24.7	2:17.0
758	Zach Tinsley	43		USA		27:24.9	2:17.0
759	Scott Heisler	67	Gold River, CA	USA		27:25.2	2:17.1
760	darth vader	40		CHN		27:25.9	2:17.1
761	Lindsay O	34		USA		27:26.0	2:17.1
761	Kevin Low	64		CAN		27:26.0	2:17.1
763	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	27:26.6	2:17.2
764	Linda Desaulniers	60	Naramata, BC	CAN	The Diamonds (Over Sixties Erging Group)	27:27.2	2:17.2
765	Lawrence Doyle	51		GBR		27:27.6	2:17.3
766	Edwin V	-		NED		27:27.7	2:17.3
767	Liam Mac Gillavry	40	Breda	NED		27:28.1	2:17.3
767	Bob Walker	75	College Park, FL	USA	Fit2Row	27:28.1	2:17.3
769	Robert Jacobs	51		USA		27:28.7	2:17.3
770	Changhyun LEE	45		KOR		27:29.2	2:17.4
771	Colin Reid	58		GBR		27:29.4	2:17.4
772	Clint Fleming	39		USA		27:29.7	2:17.4
772	Michael Holy	54		AUT		27:29.7	2:17.4
774	Michael Hufschmid	40		USA		27:30.5	2:17.5
775	Fabio Laorno	40		ITA		27:30.8	2:17.5
776	Demarcus Jester	39		USA		27:30.9	2:17.5
777	zbyszek wojdat	47		GER		27:31.8	2:17.6
778	Ian Buzer	54		GBR		27:32.0	2:17.6
779	Pasha Chehovich	23		UKR		27:32.6	2:17.7
780	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	27:33.1	2:17.7
781	Roxy N	40		GER		27:33.3	2:17.7
782	Roger Butler	49		USA		27:33.5	2:17.7
783	Ryan Judd	38		USA		27:33.6	2:17.8
784	Molly Savage	41	WI	USA	Marquette University	27:33.9	2:17.8
785	Nadejny Dochodca	63		SVK		27:34.0	2:17.8
785	Bob Wallace	68	Ballard, WA	USA		27:34.0	2:17.8
787	Gary Spilsbury	53		GBR		27:34.1	2:17.8
788	Daniel Toth	47		HUN		27:34.3	2:17.8
789	Antonietta Spina	52		SUI		27:34.9	2:17.9
789	Abril Galang	33		USA		27:34.9	2:17.9
791	Harry N. Strijbos	65		NED		27:35.4	2:17.9
792	Matt Roseland	46	AZ	USA	USAF Veterans	27:36.3	2:18.0
792	Benjamin Thompson	39		USA		27:36.3	2:18.0
794	Scott Johnson	65		USA		27:37.8	2:18.1
795	Andreas Ypsilon	45		GER		27:37.9	2:18.1
796	Mike Brady	44		USA		27:38.5	2:18.2
797	Martin Haberland	53	Bremen 💚🤍	GER		27:38.8	2:18.2
798	Paul Trotter	51		GBR		27:38.9	2:18.2
799	Livia Peterzelka	15		GER		27:39.0	2:18.2
800	Robert Bartruff	64	Los Altos, CA	USA		27:39.4	2:18.2