Workout of the Day
« March 19, 2026 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Gwen Delano | 56 | USA | 33:55.9 | 2:49.6 | ||
| 1202 | Michael Feeney | 43 | USA | 33:57.1 | 2:49.7 | ||
| 1203 | Nathaniel Chaplinski | 55 | Carlisle, PA | USA | Stop Drop & Row | 34:01.4 | 2:50.1 |
| 1204 | Suzanne Hixson | 66 | USA | 34:01.5 | 2:50.1 | ||
| 1205 | samir shah | 54 | USA | 34:01.9 | 2:50.1 | ||
| 1206 | Ryan Palmer | 51 | USA | 34:05.8 | 2:50.4 | ||
| 1207 | Cathy Sk | 61 | Berlin | GER | 34:11.4 | 2:50.9 | |
| 1208 | Vale O non valee | 37 | ITA | 34:12.0 | 2:51.0 | ||
| 1209 | Tyler Garnett | 39 | USA | The CORE Training | 34:12.9 | 2:51.0 | |
| 1210 | Kate Davies | 38 | USA | 34:18.1 | 2:51.5 | ||
| 1211 | Kim Mock | 60 | USA | 34:22.4 | 2:51.8 | ||
| 1212 | Kathrin Günter | 46 | GER | 34:23.5 | 2:51.9 | ||
| 1213 | Walter Smith | 70 | USA | 34:28.9 | 2:52.4 | ||
| 1214 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 34:29.1 | 2:52.4 |
| 1215 | Jennifer Brevorka | 46 | USA | 34:46.6 | 2:53.8 | ||
| 1216 | C B | 37 | USA | 34:47.2 | 2:53.9 | ||
| 1217 | Stephen Clark | 73 | Cary, NC | USA | U.S. Coast Guard | 35:06.7 | 2:55.5 |
| 1218 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 35:07.6 | 2:55.6 |
| 1219 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 35:11.9 | 2:55.9 |
| 1220 | Diamantino Ferreira | 77 | POR | 35:20.1 | 2:56.6 | ||
| 1221 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 35:43.3 | 2:58.6 |
| 1222 | Ramona Kuhns | 63 | USA | 35:43.7 | 2:58.6 | ||
| 1223 | Marc Klass | 74 | Tucson, AZ | USA | 35:45.3 | 2:58.7 | |
| 1224 | Erik W | - | NED | 35:59.9 | 2:59.9 | ||
| 1225 | Inga Hoffman | 54 | USA | 36:05.0 | 3:00.4 | ||
| 1226 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 36:06.2 | 3:00.5 |
| 1227 | Stephanie Post | - | Penfield, NY | USA | Rochester Boat Club | 36:09.2 | 3:00.7 |
| 1228 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 36:12.7 | 3:01.0 |
| 1229 | Connor Black-hawks | 20 | GBR | 36:23.3 | 3:01.9 | ||
| 1230 | Rick Cox | 61 | USA | 36:35.3 | 3:02.9 | ||
| 1231 | Joyce Alofs | 41 | Zeewolde | NED | 36:45.5 | 3:03.7 | |
| 1232 | Marie Müller | 56 | GER | 36:52.2 | 3:04.3 | ||
| 1233 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 36:58.4 | 3:04.8 |
| 1234 | Melora Simon | 47 | USA | 37:15.2 | 3:06.2 | ||
| 1235 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 37:31.3 | 3:07.6 |
| 1236 | CA Nicholson | 61 | USA | CROSSFIT | 37:38.0 | 3:08.1 | |
| 1237 | Tobias Habermehl | 50 | Kelkheim | GER | 37:47.1 | 3:08.9 | |
| 1238 | Alison Pritchard | 59 | AUS | 38:17.0 | 3:11.4 | ||
| 1239 | Vernon Joyner | 64 | USA | 38:18.4 | 3:11.5 | ||
| 1240 | Peter Bagyinszki | 46 | Budapest | HUN | 38:23.9 | 3:11.9 | |
| 1241 | Lotisha Garvin | 46 | WA | USA | U.S. Army | 39:20.0 | 3:16.6 |
| 1242 | Nikku D | 35 | USA | 39:33.0 | 3:17.7 | ||
| 1243 | Ryan Craig | 53 | CA | USA | 39:34.1 | 3:17.8 | |
| 1244 | Miko M | 34 | CAN | 39:50.2 | 3:19.1 | ||
| 1245 | Tameka Legore | 47 | USA | 40:24.3 | 3:22.0 | ||
| 1246 | Cécile KANITZER | 58 | FRA | 40:39.4 | 3:23.2 | ||
| 1247 | Steven Shultis | 61 | USA | 40:56.3 | 3:24.6 | ||
| 1248 | Annie Werner | 50 | USA | 41:03.5 | 3:25.2 | ||
| 1249 | 건우 김 | 47 | KOR | 41:11.6 | 3:25.9 | ||
| 1250 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 41:37.6 | 3:28.1 |