Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Bowen	42		GBR		23:04.0	1:55.3
52	Florian Leist	42		GER		23:06.6	1:55.5
52	Guillermo Pfaab	57		ARG		23:06.6	1:55.5
54	Greg GIM	49		GER		23:07.3	1:55.6
55	Grantly Clonan	59	QLD	AUS		23:08.5	1:55.7
56	Ketil Nordstrand	52		NOR		23:08.6	1:55.7
57	Les Latham	61	MI	USA		23:10.2	1:55.8
58	Ray O’Leary	51		IRL		23:10.4	1:55.8
59	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	23:10.5	1:55.8
60	ian burkitt	47		GBR		23:10.6	1:55.8
61	Steve Clack	45	Neyland	GBR	Carmarthen Rowing Club	23:11.6	1:55.9
62	Chris Spalding	43		AUS		23:13.2	1:56.1
63	Carsten Windsch	49		GER		23:14.1	1:56.1
64	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	23:15.7	1:56.3
65	Stephen Kent	50		JPN	Japan & Friends Indoor Rowers	23:17.1	1:56.4
66	Piers Berezai	48		GBR		23:19.5	1:56.6
67	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	23:21.3	1:56.7
67	Chris Williams	46		USA		23:21.3	1:56.7
67	Kip Ratcliffe	42		USA		23:21.3	1:56.7
70	David Mertz	25		USA		23:22.0	1:56.8
71	Duncan Dunning	53	New Plymouth	NZL		23:23.3	1:56.9
72	Lee Magnusson	45		USA		23:24.2	1:57.0
73	Magnus Nyman	53	Uppsala	SWE		23:24.7	1:57.0
74	Bronco MacDonald	41		USA		23:25.5	1:57.1
75	Winston Walker	50		USA		23:26.5	1:57.2
76	Michael Oxley	58		AUS		23:26.6	1:57.2
77	Antonio Amabile	57		ITA		23:27.6	1:57.3
78	Markus Eder	53	Sukdull	AUT		23:30.1	1:57.5
79	Ryan Auston	39	NSW	PNG		23:30.5	1:57.5
80	Eric Anderson	38		USA		23:31.2	1:57.6
81	Greg Buxa	59	Oconomowoc, WI	USA	Jefferson County Rowing Club	23:31.9	1:57.6
82	Jaime Dunster	58		GBR		23:33.4	1:57.7
83	Craig Stewart	32		GBR		23:34.4	1:57.8
84	Henning Wiehe	55	Frankfurt	GER		23:35.3	1:57.9
85	Christian Eberhardt	53	Berlin	GER		23:36.0	1:58.0
86	Antonio Javier Luque Diaz	36		ESP		23:36.2	1:58.0
87	Michael Thuell	36		GBR		23:37.1	1:58.0
88	Ronny Fahr	44		GER		23:37.4	1:58.1
89	Olivier De Smet	33		BEL		23:37.6	1:58.1
90	Tim Chase	39		GBR		23:38.0	1:58.1
91	Struan Logan	45	Sydney, NSW	AUS		23:39.3	1:58.2
92	Ben Hiatt	57	NSW	AUS		23:40.2	1:58.3
93	Jeremy Graham	53		NZL		23:40.3	1:58.3
94	Geoff Goodman	66	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	23:41.0	1:58.4
95	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	23:42.3	1:58.5
96	Oliver Nill	43		GER		23:42.5	1:58.5
96	Adam P	41		POL		23:42.5	1:58.5
98	Mark Walker	49		GBR		23:43.9	1:58.6
99	Lee Moody	54	Farnborough	GBR	Free Spirits	23:45.5	1:58.7
100	Sebastijan Mašić	46	Gospic	CRO		23:46.0	1:58.8