Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Camilla Puggaard	44		DEN		27:46.8	2:18.9
702	Jonathan Morris	55	Carlsbad, CA	USA		27:48.0	2:19.0
703	Craig Wildgoose	48	Leicester	GBR	UK Military Veterans	27:48.5	2:19.0
704	Lydie Pradel-Tourde	47		FRA		27:48.7	2:19.0
705	Ramon Suarez	54	Dallas, TX	MEX		27:49.4	2:19.1
706	Narfi Jónsson	39		ISL		27:50.1	2:19.1
706	Derek Nakamura	38		USA		27:50.1	2:19.1
708	yi huang	47	南宁	CHN		27:50.3	2:19.1
709	Dave Therrien	70	Scarborough, ME	USA		27:50.4	2:19.2
709	Emma Westmoreland	46		GBR		27:50.4	2:19.2
711	Andrew McDowell	32	Armstrong Creek, VIC	AUS		27:50.6	2:19.2
712	Tonja Brown	44		USA	Spokane River Rowing Association	27:50.8	2:19.2
713	Douglas Smith	49		USA		27:51.0	2:19.2
714	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	27:51.3	2:19.2
715	N Otto	56	MD	USA		27:51.4	2:19.2
716	scott diego	56		USA		27:51.6	2:19.3
717	George Rockett	69	Schwenksville, PA	USA		27:51.7	2:19.3
718	Roman Zillig	47	Vienna	AUT		27:52.3	2:19.3
719	Jeffrey Woulfin	47	Dripping Springs, TX	USA		27:54.2	2:19.5
720	sam park	47		KOR	RowingDang	27:55.0	2:19.5
721	Mike McSweeney	70		GBR		27:55.5	2:19.6
722	Giuseppe Di Gregorio	55		ITA		27:56.4	2:19.7
723	Jaky Clerc	74		SUI		27:57.1	2:19.7
724	Janell Vaughan	64		USA		27:57.2	2:19.7
724	Chris Freimund	33		USA		27:57.2	2:19.7
726	Maria Antonova	-		GBR		27:57.3	2:19.7
727	Karen Antons	54	North Kingstown, RI	USA	East Bay Rowing RI	27:58.1	2:19.8
728	Giulia Zappacosta	36		ITA		27:58.6	2:19.8
729	Carlos Laya	53	Palencia	ESP		27:58.7	2:19.8
730	Tom Markee	60	Okemos, MI	USA		28:00.1	2:20.0
731	Stuart Cunniffe	61	York	GBR		28:00.6	2:20.0
731	Jessica McAlear	44		USA	Catawba Yacht Club	28:00.6	2:20.0
733	Alexander Niemeyer	54		GER		28:01.2	2:20.1
734	Steven VanderVeen	69		USA		28:02.6	2:20.2
735	sian french	53		GBR		28:03.3	2:20.2
736	Anita Anderwald	44	Klagenfurt	AUT		28:03.6	2:20.3
737	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	28:07.2	2:20.6
738	Tillo Meijer	50		NED		28:07.4	2:20.6
739	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	28:07.6	2:20.6
740	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	28:07.8	2:20.6
741	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	28:09.9	2:20.8
742	Martin Hellquist	60		SWE		28:10.8	2:20.9
743	Brad Weldon	46		USA		28:11.0	2:20.9
744	Florian Sams	51		AUT		28:11.3	2:20.9
745	Tim Fletcher	59		USA		28:11.5	2:20.9
746	Oliver Wharton	51		USA		28:11.6	2:20.9
747	Aaron R	42		USA		28:11.8	2:20.9
748	Paulo Vilhana	53		POR		28:12.8	2:21.0
749	Karl Smith	49		GBR		28:13.4	2:21.1
750	John Bebe	72	Silkeborg	DEN		28:13.6	2:21.1