Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	X Wang	41		CHN		28:56.8	2:24.7
452	Katherine Straub	53		USA	Central Pennsylvania Rowing Association	28:56.9	2:24.7
453	Paul Evans	59	Tottenham, ON	CAN	Team Canada	28:59.4	2:24.9
454	Eamon Murphy	40		PNG		29:03.5	2:25.2
455	Rob Sutherns	80		GBR		29:03.7	2:25.3
456	Mason Robertson	34		USA		29:04.1	2:25.3
457	Mary Wareing	55	Chester	GBR		29:07.7	2:25.6
458	Thierry Sucameli	67		FRA	The Diamonds (Over Sixties Erging Group)	29:10.5	2:25.8
459	Gretchen Overholtzer	42		CAN	Argonaut Rowing Club	29:11.1	2:25.9
460	Deborrah Pilon	72	Cedar City, UT	USA		29:11.6	2:25.9
461	S J Potts	58		GBR		29:13.9	2:26.1
461	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	29:13.9	2:26.1
463	Graham Cranford Smith	68	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	29:14.8	2:26.2
463	Felix Wiedemann	38		GER		29:14.8	2:26.2
465	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	29:15.6	2:26.3
466	Dan Harbison	55		USA		29:16.0	2:26.3
467	Kevin Ward	69	Tucson , AZ	USA		29:16.1	2:26.3
468	Shannon Milliken	57	Denver, CO	USA		29:16.4	2:26.3
469	Natalie Martlew	40		GBR		29:18.3	2:26.5
470	Theo M. van den Akker	81	Utrecht	NED		29:18.4	2:26.5
471	Sjoerd Tiemstra	69		NED		29:19.1	2:26.5
472	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	29:19.4	2:26.6
473	Sue Buboltz	64		USA		29:20.3	2:26.6
474	K M	25		USA		29:21.7	2:26.8
475	Philip Yu	64	Shanghai	CHN	Born2Row - China	29:25.0	2:27.0
476	Ran LI	49		CHN		29:25.4	2:27.1
477	Valerie Dunn	56		USA	Prince William Rowing Club	29:25.6	2:27.1
478	Derek Chen	50	Perth, WA	AUS		29:28.0	2:27.3
479	Joachim Zender	65		GER		29:31.1	2:27.5
480	Lars Holmström	57	Köping	SWE		29:31.6	2:27.6
481	Graham Salisbury	68	Derby	GBR	Team Diamonds	29:31.9	2:27.6
482	Jason Brown	47		USA		29:34.0	2:27.8
483	Tommy Hill	61		IRL		29:34.1	2:27.8
484	Rod Doyle	69	NSW	AUS		29:35.6	2:27.9
485	Kevin Kolcheck	36		USA		29:38.0	2:28.1
486	Aeneas Bates	36		GBR		29:39.2	2:28.2
487	Keith Stout	66		USA		29:41.8	2:28.4
488	Ed Cusack	82	Haddonfield, NJ	USA		29:42.6	2:28.5
489	Bily Mcallester	49	MN	USA		29:43.7	2:28.6
490	Debbie Foxford	48		GBR		29:44.1	2:28.6
490	Jonathan R	45	Apex, NC	USA		29:44.1	2:28.6
492	Denise Warren-Perry	60		IRL		29:45.4	2:28.7
493	Ivan Lopez	63		USA		29:46.2	2:28.8
494	Mary Vadnal	71		USA		29:46.3	2:28.8
495	Loek De Jonge	69		NED		29:52.1	2:29.3
496	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	29:52.8	2:29.4
497	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	29:55.7	2:29.6
498	Marc Weintraub	37		USA		29:57.0	2:29.7
499	Wonho Kim	48	Seoul	KOR		29:57.6	2:29.8
500	Odette Ziezold	64	Guelph , ON	CAN	Guelph Rowing Club	30:00.2	2:30.0