Workout of the Day

« September 4, 2026

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Richard Romano	59	Malta, NY	USA		27:27.8	2:44.7
702	Hans Laskewitz	73		NED		27:28.9	2:44.8
703	Lori Elkins	57	Louisville , KY	USA		27:29.7	2:44.9
704	tom robbins	61	NC	USA		27:31.0	2:45.1
705	Laura DiBiase	61	VT	USA	Knotty Knitters	27:31.2	2:45.1
706	Ken Martinez	72		USA		27:32.7	2:45.2
707	Carol McKaba	68	FL	USA	Greenville Indoor Rowing	27:34.9	2:45.4
708	Paul Williams	65		GBR		27:35.1	2:45.5
709	Thomas Scotton	69	Middletown, CT	USA		27:38.9	2:45.8
710	Tillo Meijer	50		NED		27:45.0	2:46.5
711	Nick King	32		USA		27:50.8	2:47.0
712	Andrew Wallace	42		AUS		27:52.0	2:47.2
713	Richard Yeung	77	Richmond Hill,, ON	CAN		27:53.3	2:47.3
714	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	28:03.8	2:48.3
715	Chris Ward	66	VT	USA		28:13.3	2:49.3
716	Dennis Campbell	82		USA		28:15.2	2:49.5
717	Manuel RAMIREZ	53		USA		28:15.7	2:49.5
718	Sanghee Lee	56	Yongin	KOR		28:15.9	2:49.5
719	Mark Nesgood	-		USA		28:17.3	2:49.7
720	Antonio Cuevas	58		PUR		28:18.3	2:49.8
721	Nicola Z	38		CHN		28:18.7	2:49.8
722	Iwona Antecka	42		GBR		28:25.3	2:50.5
723	Lyn Philiben	62		USA		28:26.8	2:50.6
724	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	28:29.8	2:50.9
725	Andrej Primozic	-	Ravne	SLO		28:40.6	2:52.0
726	Wendy Dines	58		GBR		28:42.7	2:52.2
727	Olja Haglund	50		USA		28:44.2	2:52.4
728	John Menzies	77		USA		28:46.2	2:52.6
729	Mihai Pricochi	36	London	GBR		28:49.7	2:52.9
730	Metty Deinum	60		NED		28:57.8	2:53.7
731	J K	45		TUR		29:09.4	2:54.9
732	Anja Grotefels	-		GBR		29:18.5	2:55.8
733	Victoria Vargas	41		USA		29:22.1	2:56.2
734	Theresa Drushal	58	Tampa, FL	USA	Age Without Limits	29:26.7	2:56.6
735	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	29:29.6	2:56.9
736	Cindy Mullinax	64		USA		29:32.4	2:57.2
737	Sheila Hart	56		GBR		29:39.2	2:57.9
738	Vlad Almasan	33		ROU		29:46.8	2:58.6
739	Robert Black	42		USA		29:54.6	2:59.4
740	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		29:57.5	2:59.7
741	Guido Mende	64		GER		29:58.9	2:59.8
742	Trevor Ketelsen	54		USA		30:18.6	3:01.8
743	Philip Thomas	53	Dunwoody, GA	USA		30:29.8	3:02.9
744	Nicholas Vilches	47	Sacramento, CA	USA		30:37.4	3:03.7
745	Lestari Kassim	61		MAS		30:42.3	3:04.2
746	Emer Hayes	61	Suzhou	CHN		30:42.5	3:04.2
747	Lisa Pfaff	37		USA	California Cycle Path, Pittsburgh, PA	30:45.6	3:04.5
748	Michaela Everett	31		USA		31:18.1	3:07.8
749	Theresa DiRocco	60	Fort Lauderdale, FL	USA		31:24.3	3:08.4
750	Peter Zhang	37		CHN		31:32.0	3:09.2