Workout of the Day

« September 4, 2026

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Nik Ratzlaff	36		USA		26:35.3	2:39.5
802	Vera Reva	36		NED		26:36.1	2:39.6
803	David Brown	65	Carnforth	GBR		26:36.7	2:39.6
804	David Young	45		USA		26:39.1	2:39.9
805	Daniel Gonzalez	37		USA		26:40.7	2:40.0
806	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	26:51.2	2:41.1
806	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	26:51.2	2:41.1
808	William Berger	43		USA		26:55.3	2:41.5
809	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	26:57.8	2:41.7
810	Mitchell Molleur	31		USA		26:58.2	2:41.8
811	Cecilia Wright	62	Tucson , AZ	USA		26:59.4	2:41.9
812	Dorey Grimes	66		USA		26:59.6	2:41.9
813	Joseph Santiago	55		USA		27:00.0	2:42.0
814	Jeff Bugna	44		USA		27:05.0	2:42.5
815	Micheal Goodwin	52		USA	Army National Guard	27:08.2	2:42.8
816	Matteo Guerri	60		ITA		27:08.8	2:42.8
817	Yshallmy M	36		CHN		27:10.0	2:43.0
818	Sarah Armitage	55		GBR		27:11.3	2:43.1
819	Maroun Abi-Saad	30		CAN		27:13.2	2:43.3
820	Karsten Schulz	34	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	27:23.0	2:44.3
821	Edward Resnick	58		USA		27:25.5	2:44.5
822	Richard Romano	59	Malta, NY	USA		27:27.8	2:44.7
823	Hans Laskewitz	73		NED		27:28.9	2:44.8
824	Lori Elkins	57	Louisville , KY	USA		27:29.7	2:44.9
825	tom robbins	61	NC	USA		27:31.0	2:45.1
826	Laura DiBiase	61	VT	USA	Knotty Knitters	27:31.2	2:45.1
827	Ken Martinez	72		USA		27:32.7	2:45.2
828	Jack Strand	43		USA		27:32.8	2:45.2
829	Carol McKaba	68	FL	USA	Greenville Indoor Rowing	27:34.9	2:45.4
830	Paul Williams	65		GBR		27:35.1	2:45.5
831	Thomas Scotton	69	Middletown, CT	USA		27:38.9	2:45.8
832	Tillo Meijer	50		NED		27:45.0	2:46.5
833	Nick King	32		USA		27:50.8	2:47.0
834	Andrew Wallace	42		AUS		27:52.0	2:47.2
835	Richard Yeung	77	Richmond Hill,, ON	CAN		27:53.3	2:47.3
836	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	28:03.8	2:48.3
837	Amber Travis	26		USA		28:11.8	2:49.1
838	Chris Ward	66	VT	USA		28:13.3	2:49.3
839	Dennis Campbell	82		USA		28:15.2	2:49.5
840	Manuel RAMIREZ	53		USA		28:15.7	2:49.5
841	Sanghee Lee	56	Yongin	KOR		28:15.9	2:49.5
842	Mark Nesgood	-		USA		28:17.3	2:49.7
843	Antonio Cuevas	58		PUR		28:18.3	2:49.8
844	Nicola Z	38		CHN		28:18.7	2:49.8
845	Iwona Antecka	42		GBR		28:25.3	2:50.5
846	Lyn Philiben	62		USA		28:26.8	2:50.6
847	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	28:29.8	2:50.9
848	Andrej Primozic	-	Ravne	SLO		28:40.6	2:52.0
849	Wendy Dines	58		GBR		28:42.7	2:52.2
850	Olja Haglund	50		USA		28:44.2	2:52.4