Workout of the Day

« September 4, 2026

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Drew Nisley	42		USA		18:48.5	1:52.8
52	Daniel Bruce	43		USA		18:50.8	1:53.0
53	Nico Mair	31		GER		18:50.9	1:53.0
54	David Le Jeune	53		GBR		18:51.0	1:53.1
55	Taylor Hansen	36	Eden Mills, ON	CAN		18:51.8	1:53.1
56	Karl Schubert	43	NSW	AUS		18:52.1	1:53.2
57	Florian Gerressen	32		GER		18:55.5	1:53.5
58	Owen Bateman	32		GBR		18:55.6	1:53.5
58	Allan Chiu	46		USA		18:55.6	1:53.5
60	Richard Darley	46		AUS		18:56.5	1:53.6
61	Kristopher Krahé	45	Vorst	GER		18:57.9	1:53.7
62	Oliver Tyrrell	37	Pulborough	GBR		18:58.5	1:53.8
63	Richard Woodham	67	CAMBRIDGE	GBR	Champion of the Thames (Cambridge) Rowing Club	19:01.5	1:54.1
64	Scott Bank	56		USA		19:02.7	1:54.2
64	Tim Commerford	62	Dothan, AL	USA	U.S. Army Retired	19:02.7	1:54.2
66	Thomas Möckli	41	Zumikon	SUI	ErgFit	19:03.5	1:54.3
67	Christoph Schramm	36	Meerbusch	GER		19:03.6	1:54.3
68	Mike Gold	61		AUS		19:04.6	1:54.4
69	Christopher Kelly	43		USA		19:05.5	1:54.5
70	Francois Girar	49		FRA		19:06.3	1:54.6
71	Hannah Reuter	37		GER		19:09.7	1:54.9
72	Santiago Poggio	43		URU		19:10.0	1:55.0
73	Matt Neville	28	NSW	AUS		19:11.1	1:55.1
74	Evan Neumann	48	Oakland, CA	USA	East Bay Rowing Club	19:11.3	1:55.1
75	Chris Hohmann	40		GER		19:12.0	1:55.2
76	Mark Smith	58		GBR		19:12.1	1:55.2
77	Omar Cardenas	52		MEX		19:12.2	1:55.2
78	Lenny T	50		NED		19:13.6	1:55.3
79	Mira Hurda	49	Teplice	CZE		19:14.5	1:55.4
80	Mark Heritage	49		GBR		19:14.9	1:55.4
80	Shaun Owen	41		GBR		19:14.9	1:55.4
82	Christian Behrens	46		GER		19:15.1	1:55.5
83	Andy Willis	54		GBR		19:15.5	1:55.5
84	Jacques Vervray	49	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	19:15.7	1:55.5
85	Humphrey Hodgson	38		GBR		19:16.3	1:55.6
86	Michael Frerichs	53	Champaign, IL	USA		19:17.6	1:55.7
87	Sam H	26		GBR		19:18.3	1:55.8
88	emil nagy	34		SWE		19:18.8	1:55.8
89	Matthew Tufton	46		GBR		19:20.0	1:56.0
90	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	19:20.3	1:56.0
90	Greg Fields	33		USA		19:20.3	1:56.0
92	Christian Lancon	52	Picayune, MS	USA		19:20.5	1:56.0
93	Greg Roberts	53		AUS		19:20.7	1:56.0
94	Jerry Jurez	48		BEL		19:20.8	1:56.0
95	Tim Curtin	40	Mackay, QLD	AUS		19:24.1	1:56.4
96	Steve Ridings	57	Lytham Saint Annes	GBR		19:25.1	1:56.5
96	Daniele (Brucchio)	54		ITA		19:25.1	1:56.5
98	Bence Gyolcs	32	Budapest	HUN		19:26.4	1:56.6
99	Anthony Jones	56	Sydney, NSW	AUS		19:26.7	1:56.6
99	Cory Olson	47	MN	USA		19:26.7	1:56.6