Workout of the Day
« September 4, 2026
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Eoin Higgins | 52 | IRL | 21:32.2 | 2:09.2 | ||
| 302 | Tom L | 38 | CAN | 21:32.4 | 2:09.2 | ||
| 303 | Luc LINGELSER | 75 | FRA | 21:33.8 | 2:09.3 | ||
| 304 | Wayne Gebert | 50 | Melbourne, VIC | AUS | Mercantile Rowing Club | 21:36.5 | 2:09.6 |
| 305 | Dave Cook | 60 | GBR | 21:36.8 | 2:09.6 | ||
| 306 | Attila Bognár | 55 | HUN | 21:37.6 | 2:09.7 | ||
| 307 | David Cañadas | 56 | San Andrés de la barca .Barcelona. | ESP | 21:40.3 | 2:10.0 | |
| 308 | Henrique Tátá | 32 | POR | 21:41.3 | 2:10.1 | ||
| 309 | Michael Samuel | 51 | FRA | 21:41.4 | 2:10.1 | ||
| 310 | Leigh Todd | 57 | AUS | 21:42.8 | 2:10.2 | ||
| 311 | G Kerridge | 53 | GBR | 21:43.1 | 2:10.3 | ||
| 312 | Beat Fraefel | 67 | SUI | 21:43.6 | 2:10.3 | ||
| 313 | Jack Horseman | 49 | QC | CAN | 21:44.5 | 2:10.4 | |
| 314 | Joe Schultheis | 39 | USA | 21:45.7 | 2:10.5 | ||
| 315 | Simone Troisi | 44 | ITA | 21:46.1 | 2:10.6 | ||
| 315 | Simon Eirelid | 27 | SWE | 21:46.1 | 2:10.6 | ||
| 317 | Geoff Zini | 44 | USA | 21:47.1 | 2:10.7 | ||
| 318 | Peter Heutmann | 48 | Glandorf | GER | GERMAN Rowers and FRIENDS United | 21:48.6 | 2:10.8 |
| 319 | Bernd Binnewies | 59 | GER | 21:49.0 | 2:10.9 | ||
| 320 | caoimhe parsons | 17 | GBR | 21:49.8 | 2:10.9 | ||
| 321 | Donald Fulbright | 49 | USA | 21:51.9 | 2:11.1 | ||
| 322 | Christina Jones | 62 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 21:52.5 | 2:11.2 |
| 323 | John Sampson | 73 | Fort Wayne, IN | USA | Navy | 21:52.7 | 2:11.2 |
| 324 | Jens Zschüttig | 49 | GER | 21:53.6 | 2:11.3 | ||
| 325 | Brecht Vandewaetere | 38 | BEL | 21:53.7 | 2:11.3 | ||
| 326 | Steve Hill | 60 | GBR | 21:53.8 | 2:11.3 | ||
| 327 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 21:54.9 | 2:11.4 |
| 328 | Gary Stedeford | 66 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 21:57.3 | 2:11.7 |
| 329 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 21:57.5 | 2:11.7 |
| 330 | Lon Olsen | 61 | USA | 21:57.8 | 2:11.7 | ||
| 331 | Tina Nieport | 42 | USA | 21:58.0 | 2:11.8 | ||
| 332 | Thomas Walther | 71 | GER | 21:58.6 | 2:11.8 | ||
| 333 | Maik Wannek | 39 | GER | 21:58.7 | 2:11.8 | ||
| 334 | Pepe Botella | 26 | ESP | 21:58.8 | 2:11.8 | ||
| 335 | Paul Hinson | 63 | Greeneville, TN | USA | 21:59.1 | 2:11.9 | |
| 336 | James Cox | 30 | Gold Coast, QLD | AUS | 22:00.0 | 2:12.0 | |
| 337 | John Phillips | 72 | Tumwater, WA | USA | 22:00.1 | 2:12.0 | |
| 338 | Jeremy Vest | 50 | USA | 22:00.2 | 2:12.0 | ||
| 339 | Andrew Perrie | 49 | Lewes | GBR | 22:00.5 | 2:12.0 | |
| 340 | Malcolm Edwards | 74 | GBR | 22:01.5 | 2:12.1 | ||
| 341 | John Weil | 75 | New Orleans, LA | USA | 22:02.3 | 2:12.2 | |
| 342 | Thomas De Geest | 36 | BEL | 22:03.1 | 2:12.3 | ||
| 343 | Robert Leitl | 40 | AUT | 22:03.4 | 2:12.3 | ||
| 344 | Elisabeth Gossé | 58 | FRA | 22:04.0 | 2:12.4 | ||
| 345 | Patrick De Deyne | 69 | USA | Baltimore Community Rowing | 22:04.5 | 2:12.4 | |
| 346 | Jonathan Fegan | 53 | USA | 22:04.8 | 2:12.4 | ||
| 347 | Nuno Costa | 45 | RSA | Ravens Boat Club Victoria Lake, S Africa | 22:05.1 | 2:12.5 | |
| 347 | Stefanie Halvorson | 50 | USA | 22:05.1 | 2:12.5 | ||
| 347 | Scott Garrison | 67 | West Chester, PA | USA | 22:05.1 | 2:12.5 | |
| 350 | Kevin Baker | 69 | Fox Glacier | NZL | 22:08.9 | 2:12.8 |