Workout of the Day
« September 4, 2026
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | WILLIAM Ioannidis | 42 | UAE | 21:03.4 | 2:06.3 | ||
| 252 | Willem van de Sanden | 69 | Nispen | NED | 21:03.5 | 2:06.3 | |
| 253 | Andrew Corcoran | 40 | UAE | 21:03.6 | 2:06.3 | ||
| 254 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 21:05.5 | 2:06.5 | |
| 255 | Ingo Girard | 65 | Bad Rothenfelde | GER | 21:05.7 | 2:06.5 | |
| 256 | Ciaran Cullen | 31 | AUS | 21:07.3 | 2:06.7 | ||
| 257 | Thierry Dadalt | 67 | FRA | 21:07.4 | 2:06.7 | ||
| 258 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 21:07.5 | 2:06.7 |
| 259 | HYUNHO KIM | 42 | KOR | 21:08.2 | 2:06.8 | ||
| 260 | Lora Hobart | 51 | USA | PNRA/Mercer | 21:08.9 | 2:06.8 | |
| 261 | Clint Borchardt | 49 | USA | 21:09.0 | 2:06.9 | ||
| 262 | Dustin Schilb | 45 | USA | 21:09.8 | 2:06.9 | ||
| 263 | SW Lee | 36 | KOR | 21:09.9 | 2:06.9 | ||
| 264 | Matthew Stenger | 41 | Temecula, CA | USA | 21:10.4 | 2:07.0 | |
| 265 | Harald Kühn | 57 | Vienna | AUT | 21:11.4 | 2:07.1 | |
| 266 | Lawrence Ng | 50 | SGP | 21:12.4 | 2:07.2 | ||
| 267 | Peter Carroll | 54 | USA | 21:12.6 | 2:07.2 | ||
| 268 | Charles Helliar | 58 | GBR | 21:13.0 | 2:07.3 | ||
| 268 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 21:13.0 | 2:07.3 |
| 270 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 21:13.7 | 2:07.3 |
| 271 | Robert Ellison | 56 | IRL | 21:14.4 | 2:07.4 | ||
| 271 | Julian Löbl | 48 | GER | 21:14.4 | 2:07.4 | ||
| 273 | Chris U | 57 | USA | 21:14.5 | 2:07.4 | ||
| 274 | Eyvind Akraberg Hansen | 50 | DEN | 21:14.6 | 2:07.4 | ||
| 275 | Jamie Hesketh | 58 | AUS | 21:14.8 | 2:07.4 | ||
| 276 | Simon Moore | 65 | GBR | 21:15.5 | 2:07.5 | ||
| 277 | Bartholomew Solazzo | 66 | Queens, NY | USA | 21:15.7 | 2:07.5 | |
| 278 | Anco Hogenkamp | 47 | NED | 21:16.6 | 2:07.6 | ||
| 279 | Hannah-Alise Rogers | 36 | USA | 21:17.3 | 2:07.7 | ||
| 280 | Eamon Murphy | 40 | PNG | 21:17.9 | 2:07.7 | ||
| 281 | Mark Nicholls | 59 | Watford | GBR | 21:18.2 | 2:07.8 | |
| 281 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 21:18.2 | 2:07.8 |
| 283 | Christian Wolf | 38 | GER | 21:20.6 | 2:08.0 | ||
| 284 | Joshua GreenTaylor | 34 | USA | 21:20.8 | 2:08.0 | ||
| 285 | Pantelis Papaterpos | 58 | GRE | 21:21.5 | 2:08.1 | ||
| 286 | Matt Dubsky | 50 | AUS | 21:22.4 | 2:08.2 | ||
| 287 | Sungho Seo | 42 | KOR | 21:22.7 | 2:08.2 | ||
| 288 | Ben Goddard | 45 | GBR | 21:23.9 | 2:08.3 | ||
| 289 | katarina jakič | 41 | SLO | 21:24.6 | 2:08.4 | ||
| 289 | Thomas B | 47 | FRA | 21:24.6 | 2:08.4 | ||
| 291 | Giovanni Risato | 44 | ITA | 21:25.1 | 2:08.5 | ||
| 292 | Dominique Delahaye | 67 | FRA | 21:25.2 | 2:08.5 | ||
| 293 | Rudolf Reiter | 71 | Warendorf | GER | 21:26.0 | 2:08.6 | |
| 294 | Zvi Civins | 74 | AUS | 21:26.5 | 2:08.6 | ||
| 295 | Rob Griffiths-Smith | 52 | Taringa, QLD | AUS | 21:27.5 | 2:08.7 | |
| 296 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 21:28.8 | 2:08.8 |
| 297 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 21:29.7 | 2:08.9 |
| 298 | mathieu mast | 49 | bussy-st-georges | FRA | 21:30.2 | 2:09.0 | |
| 299 | Kathryn Zuj | 44 | ON | CAN | 21:30.8 | 2:09.0 | |
| 300 | Willy Bjørsnøs | 71 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 21:30.9 | 2:09.0 |