Workout of the Day

« September 4, 2026

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
101 jan thorbecke 60 NED 19:27.3 1:56.7
102 David Nicholls 63 GBR 19:28.0 1:56.8
103 Benjamin Kraus 45 USA 19:28.9 1:56.8
104 Simon Parker 59 GBR 19:30.8 1:57.0
105 Grant Holman 56 AUS 19:31.8 1:57.1
106 Anthony Gray 39 USA 19:31.9 1:57.1
107 Josh Schnell 51 USA 19:32.8 1:57.2
108 James Lussier 57 USA 19:33.5 1:57.3
109 Mike Bartlett 48 GBR 19:33.8 1:57.3
110 Erkki Kiira 63 FIN 19:34.2 1:57.4
111 Joseph Overocker 50 USA 19:34.7 1:57.4
112 Josh Sugg 36 USA 19:34.8 1:57.4
113 Daryl Henson 64 NZL 19:35.0 1:57.5
114 Nick Mihalik 40 USA 19:35.2 1:57.5
115 Jon Fletcher 47 USA 19:36.2 1:57.6
116 Damo F 40 AUS 19:36.5 1:57.6
117 Mark Glowicki 36 USA 19:36.9 1:57.6
117 Michael Berty 52 USA 19:36.9 1:57.6
119 Stephen Schober 47 USA 19:37.1 1:57.7
120 Jean Francois Murray 42 CAN 19:37.6 1:57.7
121 Brent Williams 55 USA 19:39.2 1:57.9
122 Lorenzo Zucca 60 ITA 19:39.3 1:57.9
123 Declan Kelliher 45 IRL 19:39.4 1:57.9
124 Richard Urquhart 44 GBR 19:40.4 1:58.0
125 Darren P 57 AUS 19:40.6 1:58.0
126 D S 60 USA 19:40.8 1:58.0
127 Hunki Yang 44 KOR 19:41.0 1:58.1
128 Joseph Cottam 47 USA 19:41.7 1:58.1
129 David González Montes 36 ESP 19:42.0 1:58.2
130 Jeremy Dixon-Wright 48 GBR 19:43.2 1:58.3
131 Mathieu Malval 47 FRA 19:43.7 1:58.3
132 Daniel Stanc 39 PHI 19:44.0 1:58.4
133 Rupert Saville 45 GBR 19:45.3 1:58.5
134 Andrew Warrick 49 GBR 19:45.8 1:58.5
134 Jean Pierre Bernard 67 FRA 19:45.8 1:58.5
136 Les Whitaker 69 GBR 19:45.9 1:58.5
137 Christian Reiter 45 AUT 19:47.2 1:58.7
138 Peter Ricciardo 49 AUS 19:47.9 1:58.7
139 Micha Bieri 36 SUI 19:48.3 1:58.8
139 Christian Lohberger 49 PNG 19:48.3 1:58.8
141 Stas Z 36 AIN 19:48.6 1:58.8
142 George Barker 41 GBR 19:49.0 1:58.9
143 Steve Ott 60 USA 19:49.8 1:58.9
144 Ric Thompson 59 USA 19:50.1 1:59.0
145 Philipp Dohnke 44 GER 19:50.5 1:59.0
146 David Tipson 52 USA 19:51.5 1:59.1
147 Dane Scotcher 46 AUS 19:51.6 1:59.1
148 James Bryant 53 USA 19:52.5 1:59.2
149 Kevin Bartsch 37 FRA 19:53.6 1:59.3
150 Chad Mochrie 55 USA 19:54.8 1:59.4