Workout of the Day
« September 4, 2026
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 37 | Poznań | POL | 16:25.3 | 1:38.5 | |
| 2 | Dion den Hoed | 39 | Etten-Leur | NED | Helix Sports and Health Coaching | 16:28.7 | 1:38.8 |
| 3 | Chris bailey | 39 | Telford | GBR | 16:47.3 | 1:40.7 | |
| 4 | Chris Bestwick | 38 | NZL | 16:47.6 | 1:40.7 | ||
| 5 | Nicholas Pryszlak | 46 | NJ | USA | 16:53.8 | 1:41.3 | |
| 6 | Casper Irbo | 34 | DEN | 16:57.7 | 1:41.7 | ||
| 7 | Logan Martin | 46 | NZL | 17:20.5 | 1:44.0 | ||
| 8 | Rob Wilson | 36 | Wellington | NZL | 17:22.5 | 1:44.2 | |
| 9 | Markus Bukowski | 43 | Cottbus | GER | 17:33.6 | 1:45.3 | |
| 10 | Nick van Breda | 38 | NZL | 17:34.6 | 1:45.4 | ||
| 11 | Colin King | 35 | USA | 17:34.8 | 1:45.4 | ||
| 12 | Craig Beveridge | 51 | Dundee | GBR | 17:40.4 | 1:46.0 | |
| 13 | Ed Holley | 45 | GBR | 17:46.0 | 1:46.6 | ||
| 14 | David Baudere | 49 | FRA | 17:48.0 | 1:46.8 | ||
| 15 | Kisione Fonua | 47 | NZL | 17:48.6 | 1:46.8 | ||
| 16 | Ryan Bruce | 53 | Indianapolis, IN | USA | 17:52.2 | 1:47.2 | |
| 17 | Alexander Robinson | 43 | VIC | AUS | Royal Australian Air Force | 17:54.6 | 1:47.4 |
| 18 | Simon Hawe | 44 | GER | 17:55.9 | 1:47.5 | ||
| 19 | Michal Skřivánek | 50 | CZE | 17:58.5 | 1:47.8 | ||
| 20 | Thomas Van de Vel | 34 | BEL | 18:00.2 | 1:48.0 | ||
| 21 | Jason Thorpe | 39 | Nowra, NSW | AUS | 18:02.0 | 1:48.2 | |
| 22 | Christian Klemm | 38 | GER | 18:02.3 | 1:48.2 | ||
| 23 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 18:03.5 | 1:48.3 |
| 24 | Nic Huiskes | 44 | Amsterdam | NED | 18:04.4 | 1:48.4 | |
| 25 | Jesse Schechter | 51 | Niskayuna, NY | USA | 18:05.3 | 1:48.5 | |
| 26 | Sam Banting | 35 | GBR | 18:06.1 | 1:48.6 | ||
| 27 | Warren Kelly | 41 | RSA | 18:06.7 | 1:48.6 | ||
| 28 | QA aN mk | 31 | AUT | 18:10.7 | 1:49.0 | ||
| 29 | Andy Keller | 38 | USA | 18:10.8 | 1:49.0 | ||
| 30 | Stanislav Hubacek | 36 | Brno | CZE | 18:11.5 | 1:49.1 | |
| 31 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 18:12.4 | 1:49.2 |
| 32 | Duncan Bryden | 42 | GBR | 18:19.0 | 1:49.9 | ||
| 33 | Lars Falkenhain | 41 | GER | 18:20.5 | 1:50.0 | ||
| 34 | Todd Cunningham | 50 | WA | USA | 18:22.1 | 1:50.2 | |
| 35 | Tim Ruigemans | 38 | NED | 18:24.4 | 1:50.4 | ||
| 36 | Philippe Poli | 47 | MON | 18:27.2 | 1:50.7 | ||
| 37 | Sean E James | 38 | NSW | AUS | Australian Army | 18:27.7 | 1:50.7 |
| 38 | Jim Rehill | 44 | GBR | 18:29.7 | 1:50.9 | ||
| 39 | Mauro Orlandini | 53 | Ternate | ITA | 18:32.0 | 1:51.2 | |
| 40 | Graham Purves | 48 | GBR | 18:35.4 | 1:51.5 | ||
| 41 | Stefano Villa | 41 | Roncello 🇮🇹 | ITA | 18:35.8 | 1:51.5 | |
| 41 | Lars Fogh Jensen | 45 | DEN | 18:35.8 | 1:51.5 | ||
| 43 | Michael Keane | 35 | USA | 18:37.7 | 1:51.7 | ||
| 44 | Alex Warner | 43 | GBR | 18:39.7 | 1:51.9 | ||
| 45 | Andrew Allan | 55 | GBR | The Jersey Rowing Club | 18:39.9 | 1:51.9 | |
| 46 | Léopold Cardineau | 31 | FRA | 18:40.0 | 1:52.0 | ||
| 47 | Timothy Dymott | 37 | GBR | 18:40.3 | 1:52.0 | ||
| 48 | Laurent Buset | 52 | BEL | 18:41.1 | 1:52.1 | ||
| 49 | Hayo Cnossen | 59 | De Knipe | NED | 18:41.9 | 1:52.1 | |
| 50 | Runi Petersen | 47 | Torshavn | FRO | 18:42.3 | 1:52.2 |