Workout of the Day

« September 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Lyn Philiben	62		USA		28:26.8	2:50.6
1002	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	28:29.8	2:50.9
1003	Andrej Primozic	-	Ravne	SLO		28:40.6	2:52.0
1004	Wendy Dines	58		GBR		28:42.7	2:52.2
1005	Olja Haglund	50		USA		28:44.2	2:52.4
1006	John Menzies	77		USA		28:46.2	2:52.6
1007	Raelee Todd	29	AB	CAN		28:49.1	2:52.9
1008	Mihai Pricochi	36	London	GBR		28:49.7	2:52.9
1009	Metty Deinum	60		NED		28:57.8	2:53.7
1010	Jordan Braman	43		USA		29:00.5	2:54.0
1011	Jon Miller	52		USA		29:03.0	2:54.3
1012	Mary Benson	64		USA		29:05.0	2:54.5
1013	J K	45		TUR		29:09.4	2:54.9
1014	Anja Grotefels	-		GBR		29:18.5	2:55.8
1015	Victoria Vargas	41		USA		29:22.1	2:56.2
1016	Theresa Drushal	58	Tampa, FL	USA	Age Without Limits	29:26.7	2:56.6
1017	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	29:29.6	2:56.9
1018	Torbjørg Grøttveit	43		NOR		29:29.9	2:56.9
1019	Barry Towle	65		USA		29:32.1	2:57.2
1020	Cindy Mullinax	64		USA		29:32.4	2:57.2
1021	Sheila Hart	56		GBR		29:39.2	2:57.9
1022	Vlad Almasan	33		ROU		29:46.8	2:58.6
1023	Gene Kelley	74	Tucson, AZ	USA		29:53.9	2:59.3
1023	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	29:53.9	2:59.3
1025	Robert Black	42		USA		29:54.6	2:59.4
1026	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		29:57.5	2:59.7
1027	Guido Mende	64		GER		29:58.9	2:59.8
1028	Melinda Ostendorf	45		USA		30:04.8	3:00.4
1029	Kat Callaway	59	McAllen, TX	USA	Texas State Guard	30:05.1	3:00.5
1030	Trevor Ketelsen	54		USA		30:18.6	3:01.8
1031	Andaleeb Ahmed	48	TX	USA		30:20.6	3:02.0
1032	DJ Fortune	60		USA		30:28.3	3:02.8
1033	Philip Thomas	53	Dunwoody, GA	USA		30:29.8	3:02.9
1034	Nicholas Vilches	47	Sacramento, CA	USA		30:37.4	3:03.7
1035	Chen Ge	38		USA	亦可赛艇	30:41.5	3:04.1
1036	Emanuel Sánchez	37		USA		30:41.9	3:04.1
1037	Lestari Kassim	61		MAS		30:42.3	3:04.2
1038	Emer Hayes	61	Suzhou	CHN		30:42.5	3:04.2
1039	CA Nicholson	61		USA	CROSSFIT	30:43.3	3:04.3
1040	Lisa Pfaff	37		USA	California Cycle Path, Pittsburgh, PA	30:45.6	3:04.5
1041	Michael Knott	53		USA		31:12.2	3:07.2
1042	Michaela Everett	31		USA		31:18.1	3:07.8
1043	Aygyun Gyul	43		USA		31:22.9	3:08.2
1044	Theresa DiRocco	60	Fort Lauderdale, FL	USA		31:24.3	3:08.4
1045	Peter Zhang	37		CHN		31:32.0	3:09.2
1046	Annie Lindgren	50	Ulster Park, NY	USA		31:39.3	3:09.9
1047	Wendy Ho	57		USA		31:53.3	3:11.3
1048	Diamantino Ferreira	78		POR		31:57.2	3:11.7
1049	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	32:03.2	3:12.3
1050	Oliver Jäkel	57		GER		32:08.7	3:12.8