Workout of the Day

« September 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David Young	45		USA		26:39.1	2:39.9
952	Daniel Gonzalez	37		USA		26:40.7	2:40.0
953	Arwin Burkett	43		USA		26:49.4	2:40.9
954	Roland Parenteau	74	Newberg, OR	USA		26:50.1	2:41.0
955	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	26:51.2	2:41.1
955	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	26:51.2	2:41.1
957	William Berger	43		USA		26:55.3	2:41.5
958	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	26:57.8	2:41.7
959	Mitchell Molleur	31		USA		26:58.2	2:41.8
960	Cecilia Wright	62	Tucson , AZ	USA		26:59.4	2:41.9
961	Dorey Grimes	66		USA		26:59.6	2:41.9
962	Joseph Santiago	55		USA		27:00.0	2:42.0
963	Jeff Bugna	44		USA		27:05.0	2:42.5
964	Micheal Goodwin	52		USA	Army National Guard	27:08.2	2:42.8
965	Matteo Guerri	60	FIRENZE	ITA		27:08.8	2:42.8
966	Yshallmy M	36		CHN		27:10.0	2:43.0
967	Sarah Salisbury	55		GBR		27:11.3	2:43.1
968	Maroun Abi-Saad	30		CAN		27:13.2	2:43.3
969	Clemence Dartey	55	SAN DIEGO, CA	USA		27:17.3	2:43.7
970	Karsten Schulz	34	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	27:23.0	2:44.3
971	Edward Resnick	58		USA		27:25.5	2:44.5
972	Richard Romano	59	Malta, NY	USA		27:27.8	2:44.7
973	Hans Laskewitz	73		NED		27:28.9	2:44.8
974	Lori Elkins	57	Louisville , KY	USA		27:29.7	2:44.9
975	Tommy Robbs	61	NC	USA		27:31.0	2:45.1
976	Laura DiBiase	61	VT	USA	Knotty Knitters	27:31.2	2:45.1
977	Ken Martinez	72		USA		27:32.7	2:45.2
978	Jack Strand	43		USA		27:32.8	2:45.2
979	Carol McKaba	68	FL	USA	Greenville Indoor Rowing	27:34.9	2:45.4
980	Paul Williams	65		GBR		27:35.1	2:45.5
981	Thomas Scotton	69	Middletown, CT	USA		27:38.9	2:45.8
982	James Finley	82	Loveland, CO	USA		27:39.5	2:45.9
983	Lauren Wakes	44		USA		27:43.8	2:46.3
984	Tillo Meijer	50		NED		27:45.0	2:46.5
985	Nick King	32		USA		27:50.8	2:47.0
986	Andrew Wallace	42		AUS		27:52.0	2:47.2
987	Richard Yeung	77	Richmond Hill,, ON	CAN		27:53.3	2:47.3
988	Eric McNutt	50		USA		27:56.3	2:47.6
989	Jeremia Mleczko	45		USA		28:01.8	2:48.1
990	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	28:03.8	2:48.3
991	Amber Travis	26		USA		28:11.8	2:49.1
992	Chris Ward	66	VT	USA		28:13.3	2:49.3
993	Sir Golem	26		GBR		28:13.6	2:49.3
994	Dennis Campbell	82		USA		28:15.2	2:49.5
995	Manuel RAMIREZ	53		USA		28:15.7	2:49.5
996	Sanghee Lee	56	Yongin	KOR		28:15.9	2:49.5
997	Mark Nesgood	-		USA		28:17.3	2:49.7
998	Antonio Cuevas	58		PUR		28:18.3	2:49.8
999	Nicola Z	38		CHN		28:18.7	2:49.8
1000	Iwona Antecka	42		GBR		28:25.3	2:50.5