Workout of the Day

« September 4, 2026

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	tom robbins	61	NC	USA		27:31.0	2:45.1
752	Laura DiBiase	61	VT	USA	Knotty Knitters	27:31.2	2:45.1
753	Ken Martinez	72		USA		27:32.7	2:45.2
754	Carol McKaba	68	FL	USA	Greenville Indoor Rowing	27:34.9	2:45.4
755	Paul Williams	65		GBR		27:35.1	2:45.5
756	Thomas Scotton	69	Middletown, CT	USA		27:38.9	2:45.8
757	Tillo Meijer	50		NED		27:45.0	2:46.5
758	Nick King	32		USA		27:50.8	2:47.0
759	Andrew Wallace	42		AUS		27:52.0	2:47.2
760	Richard Yeung	77	Richmond Hill,, ON	CAN		27:53.3	2:47.3
761	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	28:03.8	2:48.3
762	Chris Ward	66	VT	USA		28:13.3	2:49.3
763	Dennis Campbell	82		USA		28:15.2	2:49.5
764	Manuel RAMIREZ	53		USA		28:15.7	2:49.5
765	Sanghee Lee	56	Yongin	KOR		28:15.9	2:49.5
766	Mark Nesgood	-		USA		28:17.3	2:49.7
767	Antonio Cuevas	58		PUR		28:18.3	2:49.8
768	Nicola Z	38		CHN		28:18.7	2:49.8
769	Iwona Antecka	42		GBR		28:25.3	2:50.5
770	Lyn Philiben	62		USA		28:26.8	2:50.6
771	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	28:29.8	2:50.9
772	Andrej Primozic	-	Ravne	SLO		28:40.6	2:52.0
773	Wendy Dines	58		GBR		28:42.7	2:52.2
774	Olja Haglund	50		USA		28:44.2	2:52.4
775	John Menzies	77		USA		28:46.2	2:52.6
776	Mihai Pricochi	36	London	GBR		28:49.7	2:52.9
777	Metty Deinum	60		NED		28:57.8	2:53.7
778	J K	45		TUR		29:09.4	2:54.9
779	Anja Grotefels	-		GBR		29:18.5	2:55.8
780	Victoria Vargas	41		USA		29:22.1	2:56.2
781	Theresa Drushal	58	Tampa, FL	USA	Age Without Limits	29:26.7	2:56.6
782	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	29:29.6	2:56.9
783	Cindy Mullinax	64		USA		29:32.4	2:57.2
784	Sheila Hart	56		GBR		29:39.2	2:57.9
785	Vlad Almasan	33		ROU		29:46.8	2:58.6
786	Robert Black	42		USA		29:54.6	2:59.4
787	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		29:57.5	2:59.7
788	Guido Mende	64		GER		29:58.9	2:59.8
789	Trevor Ketelsen	54		USA		30:18.6	3:01.8
790	Philip Thomas	53	Dunwoody, GA	USA		30:29.8	3:02.9
791	Nicholas Vilches	47	Sacramento, CA	USA		30:37.4	3:03.7
792	Chen Ge	38		USA	亦可赛艇	30:41.5	3:04.1
793	Lestari Kassim	61		MAS		30:42.3	3:04.2
794	Emer Hayes	61	Suzhou	CHN		30:42.5	3:04.2
795	Lisa Pfaff	37		USA	California Cycle Path, Pittsburgh, PA	30:45.6	3:04.5
796	Michaela Everett	31		USA		31:18.1	3:07.8
797	Theresa DiRocco	60	Fort Lauderdale, FL	USA		31:24.3	3:08.4
798	Peter Zhang	37		CHN		31:32.0	3:09.2
799	Annie Lindgren	50	Ulster Park, NY	USA		31:39.3	3:09.9
800	Wendy Ho	57		USA		31:53.3	3:11.3