Workout of the Day

« September 4, 2026

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Thomas Scotton	69	Middletown, CT	USA		27:38.9	2:45.8
852	Tillo Meijer	50		NED		27:45.0	2:46.5
853	Nick King	32		USA		27:50.8	2:47.0
854	Andrew Wallace	42		AUS		27:52.0	2:47.2
855	Richard Yeung	77	Richmond Hill,, ON	CAN		27:53.3	2:47.3
856	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	28:03.8	2:48.3
857	Amber Travis	26		USA		28:11.8	2:49.1
858	Chris Ward	66	VT	USA		28:13.3	2:49.3
859	Sir Golem	26		GBR		28:13.6	2:49.3
860	Dennis Campbell	82		USA		28:15.2	2:49.5
861	Manuel RAMIREZ	53		USA		28:15.7	2:49.5
862	Sanghee Lee	56	Yongin	KOR		28:15.9	2:49.5
863	Mark Nesgood	-		USA		28:17.3	2:49.7
864	Antonio Cuevas	58		PUR		28:18.3	2:49.8
865	Nicola Z	38		CHN		28:18.7	2:49.8
866	Iwona Antecka	42		GBR		28:25.3	2:50.5
867	Lyn Philiben	62		USA		28:26.8	2:50.6
868	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	28:29.8	2:50.9
869	Andrej Primozic	-	Ravne	SLO		28:40.6	2:52.0
870	Wendy Dines	58		GBR		28:42.7	2:52.2
871	Olja Haglund	50		USA		28:44.2	2:52.4
872	John Menzies	77		USA		28:46.2	2:52.6
873	Mihai Pricochi	36	London	GBR		28:49.7	2:52.9
874	Metty Deinum	60		NED		28:57.8	2:53.7
875	Jordan Braman	43		USA		29:00.5	2:54.0
876	Mary Benson	64		USA		29:05.0	2:54.5
877	J K	45		TUR		29:09.4	2:54.9
878	Anja Grotefels	-		GBR		29:18.5	2:55.8
879	Victoria Vargas	41		USA		29:22.1	2:56.2
880	Theresa Drushal	58	Tampa, FL	USA	Age Without Limits	29:26.7	2:56.6
881	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	29:29.6	2:56.9
882	Torbjørg Grøttveit	43		NOR		29:29.9	2:56.9
883	Cindy Mullinax	64		USA		29:32.4	2:57.2
884	Sheila Hart	56		GBR		29:39.2	2:57.9
885	Vlad Almasan	33		ROU		29:46.8	2:58.6
886	Robert Black	42		USA		29:54.6	2:59.4
887	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		29:57.5	2:59.7
888	Guido Mende	64		GER		29:58.9	2:59.8
889	Kat Callaway	59	McAllen, TX	USA	Texas State Guard	30:05.1	3:00.5
890	Trevor Ketelsen	54		USA		30:18.6	3:01.8
891	Andaleeb Ahmed	48	TX	USA		30:20.6	3:02.0
892	DJ Fortune	60		USA		30:28.3	3:02.8
893	Philip Thomas	53	Dunwoody, GA	USA		30:29.8	3:02.9
894	Nicholas Vilches	47	Sacramento, CA	USA		30:37.4	3:03.7
895	Chen Ge	38		USA	亦可赛艇	30:41.5	3:04.1
896	Lestari Kassim	61		MAS		30:42.3	3:04.2
897	Emer Hayes	61	Suzhou	CHN		30:42.5	3:04.2
898	Lisa Pfaff	37		USA	California Cycle Path, Pittsburgh, PA	30:45.6	3:04.5
899	Michael Knott	53		USA		31:12.2	3:07.2
900	Michaela Everett	31		USA		31:18.1	3:07.8