Workout of the Day
« September 4, 2026
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Zbyszek Jaz | 45 | POL | 20:28.9 | 2:02.8 | ||
| 202 | Danilo Rauco | 65 | ITA | 20:29.7 | 2:02.9 | ||
| 203 | YVON WILST | 70 | DUNKERQUE | FRA | Sporting Dunkerquois | 20:29.9 | 2:02.9 |
| 204 | Emanuele Finazzi | 46 | ITA | 20:30.0 | 2:03.0 | ||
| 205 | Boguslaw Góral | 54 | POL | 20:30.3 | 2:03.0 | ||
| 206 | Jared Malave | 54 | USA | 20:31.0 | 2:03.1 | ||
| 207 | Landon Crapo | 35 | USA | 20:31.5 | 2:03.1 | ||
| 208 | William Chase | 46 | USA | 20:31.9 | 2:03.1 | ||
| 209 | Nathan Perrell | 36 | GBR | 20:33.3 | 2:03.3 | ||
| 210 | Nicholas Leong | 44 | SGP | The Row Space | 20:34.3 | 2:03.4 | |
| 211 | Kyle Marston | 38 | Central Coast, NSW | AUS | 20:34.8 | 2:03.4 | |
| 211 | Brian Wheal | 67 | Stilbaai | RSA | 20:34.8 | 2:03.4 | |
| 213 | Tomasz Łapan | 52 | Świdnik | POL | 20:35.1 | 2:03.5 | |
| 214 | Gareth Barnes | 43 | GBR | 20:36.1 | 2:03.6 | ||
| 215 | Martin Jones | 71 | Gloucestershire | GBR | 20:37.0 | 2:03.7 | |
| 216 | Tomohiro Nakayama | 40 | JPN | 20:37.2 | 2:03.7 | ||
| 217 | Greg Coulter | 44 | GBR | 20:38.9 | 2:03.8 | ||
| 218 | Gavin M | 42 | AUS | 20:39.4 | 2:03.9 | ||
| 219 | Chris Brown | 59 | GBR | 20:40.3 | 2:04.0 | ||
| 220 | Jeremy Nemitz | 45 | USA | 336 Crossfit & Athletic Training | 20:42.5 | 2:04.2 | |
| 221 | John Sammon | 68 | Bradley Beach, NJ | USA | 20:44.9 | 2:04.4 | |
| 222 | Shun Naka | 50 | JPN | 20:45.0 | 2:04.5 | ||
| 223 | Dae Won Yun | 42 | KOR | DDANZI | 20:45.1 | 2:04.5 | |
| 224 | Miroslav Konšťák | 33 | CZE | 20:45.4 | 2:04.5 | ||
| 225 | Michael Young | 56 | GBR | 20:45.8 | 2:04.5 | ||
| 226 | John Hussey | 73 | Townsville, QLD | AUS | 20:46.1 | 2:04.6 | |
| 227 | Lukas M | 42 | POL | 20:47.3 | 2:04.7 | ||
| 228 | Rob F | 65 | AUS | 20:49.7 | 2:04.9 | ||
| 229 | Dirk Linder | 60 | GER | 20:50.5 | 2:05.0 | ||
| 230 | Mike Gatlin | 39 | Forest City, IA | USA | GARAGEATHLETE | 20:50.8 | 2:05.0 |
| 231 | Anna McLaren | 58 | GBR | 20:51.0 | 2:05.1 | ||
| 232 | Jamie Russell | 42 | NZL | 20:52.0 | 2:05.2 | ||
| 233 | Stephen Davies | 50 | Southport | GBR | Free Spirits | 20:53.1 | 2:05.3 |
| 234 | Sean Crane | 55 | Westfield, NJ | USA | Highlands Rowing Center | 20:54.5 | 2:05.4 |
| 235 | Willem Hoebens | 43 | Borgerhout | BEL | 20:54.8 | 2:05.4 | |
| 236 | Steve Brett | 59 | AUS | 20:55.1 | 2:05.5 | ||
| 237 | Matthew Casemore | 44 | GBR | 20:55.3 | 2:05.5 | ||
| 238 | Mohammed Abdullah | 36 | KSA | 20:55.7 | 2:05.5 | ||
| 239 | David Copp | 51 | USA | 20:56.0 | 2:05.6 | ||
| 240 | Patrice SOULEAU | 70 | FRA | 20:57.0 | 2:05.7 | ||
| 241 | Matthew Titman | 37 | Annapolis, MD | USA | 20:57.1 | 2:05.7 | |
| 242 | Abdelfetah Morchid | 49 | Opio | MAR | 20:57.5 | 2:05.7 | |
| 243 | Jay jiang | 31 | CHN | 20:58.7 | 2:05.8 | ||
| 244 | Eric Mooshegian | 47 | USA | 21:00.5 | 2:06.0 | ||
| 245 | Tim Treadway | 41 | IL | USA | 21:01.2 | 2:06.1 | |
| 246 | Tommy Dobbin | 36 | AUS | 21:01.4 | 2:06.1 | ||
| 247 | Chris Yates | 47 | Espoo | FIN | 21:02.7 | 2:06.2 | |
| 248 | Jon Abbott | 60 | Lincolnshire | GBR | 21:02.8 | 2:06.2 | |
| 249 | H B | 41 | AUS | 21:02.9 | 2:06.2 | ||
| 250 | Adam Burks | 38 | AUS | 21:03.4 | 2:06.3 |