Workout of the Day

« September 4, 2026

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Owen Dwyer	67		NZL		22:09.6	2:12.9
352	Narfi Jónsson	40		ISL		22:10.5	2:13.0
353	Gerard Stanton	68	San Gabriel, CA	USA	RowAlong	22:11.1	2:13.1
354	Kris Hall	49		USA		22:11.4	2:13.1
355	Gary Knighton	58		GBR		22:12.3	2:13.2
356	Michael Bundrock	62		GER		22:12.7	2:13.2
357	Martin Nicholson	51	Worcester	GBR		22:12.8	2:13.2
358	Samantha Eddon	46		GBR		22:13.5	2:13.3
359	Alex Bejarano	52		USA		22:13.6	2:13.3
360	Tom Cools	50		BEL		22:14.9	2:13.4
361	Mike Hoskins	50		USA		22:16.0	2:13.6
362	Steve Mintz	65	Abridge	GBR		22:17.0	2:13.7
363	Nathan Stout	64	Overland Park, KS	USA		22:18.3	2:13.8
364	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	22:20.0	2:14.0
365	Ed Walters	59	West Grove, PA	USA		22:20.5	2:14.0
366	David K. Gibson	56	Orlando, FL	USA		22:20.8	2:14.0
367	Marcin Konkel	43		POL		22:21.8	2:14.1
368	Greg MacNeil	50		USA		22:22.7	2:14.2
369	Lukas Münster	42		GER		22:23.4	2:14.3
370	Eying Wee	44		SGP		22:24.1	2:14.4
371	Eric Peterson	42		USA		22:24.5	2:14.4
372	Jonathan Ramos	41	El Paso, TX	USA		22:25.0	2:14.5
373	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	22:25.3	2:14.5
374	Christopher Shepard	37	Nashville, TN	USA		22:25.9	2:14.5
375	David Shea	38		GBR		22:26.7	2:14.6
376	Bob Miller	58	Melbourne , FL	USA		22:26.8	2:14.6
377	Simon Robinson	52		GBR		22:26.9	2:14.6
378	Mathieu Costils	43		FRA		22:28.4	2:14.8
379	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:29.0	2:14.9
380	Ted Kruse	59		SWE		22:29.1	2:14.9
381	Grzegorz Kowalski	53	Cambridge	POL		22:29.8	2:14.9
382	Stephen Page	58		NED	Roeivereniging Iris, Lisse	22:30.9	2:15.0
383	Hubert Langrock	37		GER		22:31.0	2:15.1
384	Daniel Zimpel	56		USA		22:31.4	2:15.1
385	Andrés Gómez	46		CHI		22:31.9	2:15.1
386	Brett Craft	54		AUS		22:32.9	2:15.2
387	Justin Brehm	48	Chapel Hill, NC	USA		22:34.0	2:15.4
388	Planar Knight	58	ID	USA		22:35.8	2:15.5
389	Shane.,,,,,,,,, i	53	MI	YEM		22:36.0	2:15.6
390	Jordi Bardají Cusó	64	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	22:37.1	2:15.7
391	Wayne Bailey	66		AUS		22:37.4	2:15.7
392	Tom Driver	56		USA		22:37.7	2:15.7
393	ralf krüll	45		GER		22:39.0	2:15.9
394	Reinhard Moll	73	Rheinberg	GER		22:39.8	2:15.9
395	Dmitry CHETVERIKOV	59	Nizhniy Novgorod	AIN		22:40.5	2:16.0
396	J Wang	42		HKG		22:41.1	2:16.1
397	Sean Conway	30		USA		22:41.5	2:16.1
398	Vladimir Melnik	57	Wilmington, DE	USA		22:42.2	2:16.2
399	Sean Stapley	56		GBR		22:42.5	2:16.2
400	Jacqui Fellew	56		AUS		22:42.6	2:16.2