Workout of the Day

« September 4, 2026

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Greg MacNeil	50		USA		22:22.7	2:14.2
402	Lukas Münster	42		GER		22:23.4	2:14.3
403	Eying Wee	44		SGP		22:24.1	2:14.4
404	Eric Peterson	42		USA		22:24.5	2:14.4
405	Jonathan Ramos	41	El Paso, TX	USA		22:25.0	2:14.5
406	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	22:25.3	2:14.5
407	Christopher Shepard	37	Nashville, TN	USA		22:25.9	2:14.5
408	David Shea	38		GBR		22:26.7	2:14.6
409	Bob Miller	58	Melbourne , FL	USA		22:26.8	2:14.6
410	Simon Robinson	52		GBR		22:26.9	2:14.6
411	Mathieu Costils	43		FRA		22:28.4	2:14.8
412	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:29.0	2:14.9
413	Ted Kruse	59		SWE		22:29.1	2:14.9
414	Grzegorz Kowalski	53	Cambridge	POL		22:29.8	2:14.9
415	Stephen Page	58		NED	Roeivereniging Iris, Lisse	22:30.9	2:15.0
416	Hubert Langrock	37		GER		22:31.0	2:15.1
417	Daniel Zimpel	56		USA		22:31.4	2:15.1
418	Andrés Gómez	46		CHI		22:31.9	2:15.1
419	Brett Craft	54		AUS		22:32.9	2:15.2
420	Brad Johnson	57		USA		22:33.4	2:15.3
421	Justin Brehm	48	Chapel Hill, NC	USA		22:34.0	2:15.4
422	Planar Knight	58	ID	USA		22:35.8	2:15.5
423	Shane.,,,,,,,,, i	53	MI	YEM		22:36.0	2:15.6
424	Matthew Sullivan	42		USA		22:36.3	2:15.6
425	Jordi Bardají Cusó	64	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	22:37.1	2:15.7
426	Wayne Bailey	66		AUS		22:37.4	2:15.7
427	Tom Driver	56		USA		22:37.7	2:15.7
428	ralf krüll	45		GER		22:39.0	2:15.9
429	Reinhard Moll	73	Rheinberg	GER		22:39.8	2:15.9
430	Dmitry CHETVERIKOV	59	Nizhniy Novgorod	AIN		22:40.5	2:16.0
431	J Wang	42		HKG		22:41.1	2:16.1
432	Sean Conway	30		USA		22:41.5	2:16.1
433	Vladimir Melnik	57	Wilmington, DE	USA		22:42.2	2:16.2
434	Sean Stapley	56		GBR		22:42.5	2:16.2
435	Jacqui Fellew	56		AUS		22:42.6	2:16.2
436	Michael Wartenbee	59	Currituck, NC	USA		22:44.2	2:16.4
437	Pearse McLaughlin	50		GBR		22:44.3	2:16.4
438	Stuart Ropke	52		GBR		22:46.0	2:16.6
439	Liam Smith	59		GBR		22:46.2	2:16.6
440	Ágota Dienes	38		HUN		22:47.3	2:16.7
441	Trevor Rudge	66	Gillingham, Dorset	GBR		22:47.7	2:16.7
442	Glen Vermette	69	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	22:50.2	2:17.0
443	João Carvalho	40		POR		22:50.6	2:17.0
444	Nathan Swanson	43	MO	USA		22:51.8	2:17.1
445	Sebastian Mader	41		GER		22:52.0	2:17.2
446	Paul Lacher	59		GER		22:53.3	2:17.3
447	Solon Harrison	58		GBR		22:55.0	2:17.5
448	Markk Tennant	62		GBR		22:55.4	2:17.5
449	Andrew Welsh	54	Sparta, NJ	USA		22:55.7	2:17.5
450	Melissa New	43		USA		22:55.9	2:17.5