Workout of the Day
« September 4, 2026
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Saem Mun | 39 | KOR | 25:23.1 | 2:32.3 | ||
| 552 | Jeffrey Benson | 62 | USA | 25:23.4 | 2:32.3 | ||
| 553 | Sebastian S | 43 | GER | 25:24.7 | 2:32.4 | ||
| 554 | JK Lee | 38 | Goyang | KOR | Geobukseon -「거북선」 | 25:25.2 | 2:32.5 |
| 555 | John De Reus | 67 | Rotterdam | NED | 25:25.6 | 2:32.5 | |
| 556 | Andreas Drews | 72 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 25:28.0 | 2:32.8 |
| 557 | Lars Holmström | 57 | Köping | SWE | 25:28.5 | 2:32.8 | |
| 558 | Sidra Masud | 36 | GBR | 25:28.7 | 2:32.8 | ||
| 559 | Courtney Cooper | 33 | GBR | 25:31.8 | 2:33.1 | ||
| 560 | Geoff Cook | 66 | GBR | 25:32.2 | 2:33.2 | ||
| 561 | PIOTR Kasa | 40 | POL | 25:32.8 | 2:33.2 | ||
| 562 | Sarah Taschin | 51 | ITA | 25:33.4 | 2:33.3 | ||
| 563 | Laurel Chandler | 41 | USA | 25:36.7 | 2:33.6 | ||
| 564 | Daniel Flores | 42 | USA | 25:38.1 | 2:33.8 | ||
| 565 | Gwen Blotevogel | 60 | Kansas City, MO | USA | 25:42.8 | 2:34.2 | |
| 566 | Silu Mla | 35 | NED | 25:43.2 | 2:34.3 | ||
| 567 | Rod Doyle | 70 | NSW | AUS | 25:44.0 | 2:34.4 | |
| 568 | Aires de Matos | 72 | Viseu | POR | 25:48.4 | 2:34.8 | |
| 569 | Christian Schoch | 45 | GER | 25:51.0 | 2:35.1 | ||
| 570 | Michael Mellott | 67 | Kennedale, TX | USA | 25:54.3 | 2:35.4 | |
| 571 | Chris Ford | 72 | Perth | AUS | 25:55.5 | 2:35.5 | |
| 572 | Victor Carmona | 51 | USA | 25:56.5 | 2:35.6 | ||
| 573 | andrea moresca | 50 | ITA | 25:56.8 | 2:35.6 | ||
| 574 | Dionne Tuplin | 51 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 25:56.9 | 2:35.6 |
| 575 | Donald Poust | 59 | Hickory, NC | USA | 25:57.1 | 2:35.7 | |
| 576 | Alison Dunkerley | 49 | FL | USA | 25:59.8 | 2:35.9 | |
| 577 | Adam Boothe | 47 | USA | 26:04.0 | 2:36.4 | ||
| 578 | Stephanie Vogels | 37 | BEL | 26:05.6 | 2:36.5 | ||
| 579 | Richard Payne | 64 | Stone | GBR | 26:07.8 | 2:36.7 | |
| 580 | Marleen Dierckx | 63 | BEL | Crossfit Ambrosius | 26:10.9 | 2:37.0 | |
| 580 | R B | 59 | USA | 26:10.9 | 2:37.0 | ||
| 582 | Rachel Nunlist | 47 | USA | 26:14.8 | 2:37.4 | ||
| 583 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 26:16.0 | 2:37.6 |
| 584 | Ioannis Chatzintounas | 54 | GRE | 26:16.3 | 2:37.6 | ||
| 585 | Loek De Jonge | 70 | NED | 26:16.6 | 2:37.6 | ||
| 586 | Thomas Brown | 75 | USA | 26:16.7 | 2:37.6 | ||
| 587 | Debbie Foxford | 48 | GBR | 26:19.8 | 2:37.9 | ||
| 588 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 26:22.1 | 2:38.2 |
| 589 | Alex Farquharson | 56 | Greenville | USA | Greenville Indoor Rowing | 26:22.2 | 2:38.2 |
| 590 | U P | 48 | USA | 26:24.1 | 2:38.4 | ||
| 591 | Robert Jenkins | 64 | CAN | 26:27.3 | 2:38.7 | ||
| 592 | Jan Kaas | 42 | NED | 26:28.9 | 2:38.8 | ||
| 593 | Alex Kennett | 67 | Marlow | GBR | Marlow Rowing Club | 26:30.0 | 2:39.0 |
| 594 | Markus Weindel | 47 | GER | 26:30.6 | 2:39.0 | ||
| 595 | Nik Ratzlaff | 36 | USA | 26:35.3 | 2:39.5 | ||
| 596 | Vera Reva | 36 | NED | 26:36.1 | 2:39.6 | ||
| 597 | David Brown | 65 | Carnforth | GBR | 26:36.7 | 2:39.6 | |
| 598 | David Young | 45 | USA | 26:39.1 | 2:39.9 | ||
| 599 | Tom Tom | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 26:51.2 | 2:41.1 |
| 599 | Peter Jachym | 71 | New York, NY | USA | Sarasota County Rowing Club | 26:51.2 | 2:41.1 |