Workout of the Day

« September 4, 2026

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	26:57.8	2:41.7
602	Dorey Grimes	66		USA		26:59.6	2:41.9
603	Jeff Bugna	44		USA		27:05.0	2:42.5
604	Micheal Goodwin	52		USA	Army National Guard	27:08.2	2:42.8
605	Matteo Guerri	60		ITA		27:08.8	2:42.8
606	Yshallmy M	36		CHN		27:10.0	2:43.0
607	Sarah Armitage	55		GBR		27:11.3	2:43.1
608	Edward Resnick	58		USA		27:25.5	2:44.5
609	Richard Romano	59	Malta, NY	USA		27:27.8	2:44.7
610	Hans Laskewitz	73		NED		27:28.9	2:44.8
611	Lori Elkins	57	Louisville , KY	USA		27:29.7	2:44.9
612	tom robbins	61	NC	USA		27:31.0	2:45.1
613	Laura DiBiase	61	VT	USA	Knotty Knitters	27:31.2	2:45.1
614	Ken Martinez	72		USA		27:32.7	2:45.2
615	Carol McKaba	68	FL	USA	Greenville Indoor Rowing	27:34.9	2:45.4
616	Paul Williams	65		GBR		27:35.1	2:45.5
617	Thomas Scotton	69	Middletown, CT	USA		27:38.9	2:45.8
618	Tillo Meijer	50		NED		27:45.0	2:46.5
619	Nick King	32		USA		27:50.8	2:47.0
620	Andrew Wallace	42		AUS		27:52.0	2:47.2
621	Richard Yeung	77	Richmond Hill,, ON	CAN		27:53.3	2:47.3
622	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	28:03.8	2:48.3
623	Chris Ward	66	VT	USA		28:13.3	2:49.3
624	Manuel RAMIREZ	53		USA		28:15.7	2:49.5
625	Sanghee Lee	56	Yongin	KOR		28:15.9	2:49.5
626	Mark Nesgood	-		USA		28:17.3	2:49.7
627	Antonio Cuevas	58		PUR		28:18.3	2:49.8
628	Nicola Z	38		CHN		28:18.7	2:49.8
629	Iwona Antecka	42		GBR		28:25.3	2:50.5
630	Lyn Philiben	62		USA		28:26.8	2:50.6
631	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	28:29.8	2:50.9
632	Andrej Primozic	-	Ravne	SLO		28:40.6	2:52.0
633	Wendy Dines	58		GBR		28:42.7	2:52.2
634	Olja Haglund	50		USA		28:44.2	2:52.4
635	John Menzies	77		USA		28:46.2	2:52.6
636	Mihai Pricochi	36	London	GBR		28:49.7	2:52.9
637	Metty Deinum	60		NED		28:57.8	2:53.7
638	J K	45		TUR		29:09.4	2:54.9
639	Anja Grotefels	-		GBR		29:18.5	2:55.8
640	Victoria Vargas	41		USA		29:22.1	2:56.2
641	Theresa Drushal	58	Tampa, FL	USA	Age Without Limits	29:26.7	2:56.6
642	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	29:29.6	2:56.9
643	Cindy Mullinax	64		USA		29:32.4	2:57.2
644	Sheila Hart	56		GBR		29:39.2	2:57.9
645	Vlad Almasan	33		ROU		29:46.8	2:58.6
646	Robert Black	42		USA		29:54.6	2:59.4
647	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		29:57.5	2:59.7
648	Guido Mende	64		GER		29:58.9	2:59.8
649	Trevor Ketelsen	54		USA		30:18.6	3:01.8
650	Philip Thomas	53	Dunwoody, GA	USA		30:29.8	3:02.9