Workout of the Day
« September 4, 2026
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Steven Baker | 70 | HEMEL HEMPSTEAD | GBR | 22:57.5 | 2:17.7 | |
| 452 | Rich Curnow | 72 | GBR | 22:57.6 | 2:17.7 | ||
| 453 | Kai Alan Thomas | 55 | Tvedestrand | NOR | 22:57.7 | 2:17.7 | |
| 454 | Geidi Kruusmann | 45 | EST | 22:57.8 | 2:17.7 | ||
| 455 | Stacie Giddings | 57 | USA | CHaOS Rowing | 22:58.6 | 2:17.8 | |
| 456 | Jenn Laughlin | 44 | London, ON | CAN | 22:59.4 | 2:17.9 | |
| 457 | Darrell Abston | 67 | Elkhart Lake, WI | USA | Darkhorse Rowing | 23:00.8 | 2:18.0 |
| 458 | Alberto Alarcon | 41 | MEX | 23:01.7 | 2:18.1 | ||
| 459 | Kim Southam | 42 | NSW | AUS | 23:02.2 | 2:18.2 | |
| 460 | Kai Langer | 44 | GER | 23:03.2 | 2:18.3 | ||
| 461 | Samuel Tan | 31 | SGP | 23:04.8 | 2:18.4 | ||
| 462 | Philip George | 58 | Bath | GBR | 23:05.2 | 2:18.5 | |
| 463 | Irfan Jeeva | 49 | Leeds | GBR | 23:09.9 | 2:18.9 | |
| 464 | Ol Flim Flam | 50 | USA | 23:10.4 | 2:19.0 | ||
| 465 | Ian Kennerley | 49 | GBR | 23:10.7 | 2:19.0 | ||
| 466 | Michael Schmidt | 57 | USA | 23:12.1 | 2:19.2 | ||
| 467 | Martin Hellquist | 61 | SWE | 23:12.4 | 2:19.2 | ||
| 468 | Geraldine Byrne | 65 | Scotland | GBR | Strathclyde Park RC | 23:12.5 | 2:19.2 |
| 469 | Greg Longo | 61 | USA | 23:14.1 | 2:19.4 | ||
| 470 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 23:15.9 | 2:19.5 |
| 470 | Eliot Powell | 70 | USA | 23:15.9 | 2:19.5 | ||
| 472 | Joe George | 53 | Columbus, OH | USA | 23:16.7 | 2:19.6 | |
| 473 | Gaia Merogno | 31 | ITA | 23:17.4 | 2:19.7 | ||
| 474 | lucie terrasson | 43 | FRA | 23:19.0 | 2:19.9 | ||
| 475 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 23:19.5 | 2:19.9 |
| 476 | Marty Diklich | 64 | USA | 23:20.6 | 2:20.0 | ||
| 477 | Haley Jones | 33 | USA | 23:20.7 | 2:20.0 | ||
| 478 | J Van Wagenen | 53 | USA | 23:22.5 | 2:20.2 | ||
| 479 | Lars Wrobbel | 42 | GER | 23:23.6 | 2:20.3 | ||
| 480 | Myunghee Lee | 37 | KOR | 23:24.8 | 2:20.4 | ||
| 481 | Greg Reidenbach | 54 | USA | 23:27.3 | 2:20.7 | ||
| 482 | Marc-André Blouin | 35 | CAN | 23:28.3 | 2:20.8 | ||
| 483 | Stuart Cunniffe | 62 | York | GBR | 23:30.0 | 2:21.0 | |
| 483 | Jay Hughes | 62 | USA | 23:30.0 | 2:21.0 | ||
| 485 | Harris Brandt | 73 | Woodmere, NY | USA | The Diamonds (Over Sixties Erging Group) | 23:33.6 | 2:21.3 |
| 486 | Olivia Dagenais | 32 | CAN | 23:34.2 | 2:21.4 | ||
| 487 | Matthias Rausch | 48 | Kirchdorf | AUT | 23:34.5 | 2:21.4 | |
| 487 | Juan Francisco Lablanca | 45 | GER | 23:34.5 | 2:21.4 | ||
| 489 | Anthony Davis | 45 | USA | 23:36.0 | 2:21.6 | ||
| 490 | Damir Zubac | 40 | GER | 23:37.3 | 2:21.7 | ||
| 491 | Josh Crist | 44 | USA | 23:37.4 | 2:21.7 | ||
| 492 | Caroline Roth | 49 | USA | 23:37.5 | 2:21.7 | ||
| 493 | Wolfgang Dorn | 39 | GER | 23:40.7 | 2:22.0 | ||
| 494 | Elizabeth A. Misch | 62 | USA | 23:41.7 | 2:22.1 | ||
| 495 | Sungki Oh | 50 | Siheung | KOR | 23:43.7 | 2:22.3 | |
| 496 | Nik Jones | 58 | Nottingham | GBR | 23:43.9 | 2:22.3 | |
| 497 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 23:44.1 | 2:22.4 |
| 498 | 상민 한 | 46 | KOR | 23:45.4 | 2:22.5 | ||
| 499 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 23:46.1 | 2:22.6 |
| 499 | Mike Fridkin | 67 | IL | USA | 23:46.1 | 2:22.6 |