Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Andrew Welsh	54	Sparta, NJ	USA		3,589	2:13.7
702	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,588	2:13.7
703	Mark Laskow	78	Key West, FL	USA		3,586	2:13.8
703	Marc Daley	47		GBR		3,586	2:13.8
705	Jurgen Van Riet	48		BEL		3,582	2:14.0
705	Harold Rothert	66		USA		3,582	2:14.0
705	Jim Burke	69	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	3,582	2:14.0
708	Katie Cunningham	41		CAN	The Fitness Hall	3,581	2:14.0
709	Anja Gläser	63		GER		3,580	2:14.0
709	Nicole Dinwoodie	36		USA		3,580	2:14.0
711	Keith Judson	59	Binalong Bay, TAS	AUS		3,579	2:14.1
712	Philip George	58	Bath	GBR		3,578	2:14.1
712	Will Speaker	39		USA		3,578	2:14.1
714	Clint Fisher	34		AUS		3,577	2:14.1
714	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,577	2:14.1
716	Frank Fratantonio	39		USA		3,576	2:14.2
717	Kerrie O'Leary	54	NSW	AUS		3,574	2:14.3
717	Lars Holmström	57	Köping	SWE		3,574	2:14.3
719	Rafael Ferreira	57		POR		3,570	2:14.4
720	Curt Taylor	74	Dorset, VT	USA		3,568	2:14.5
721	Philip Roesel	67	Statesboro, GA	USA	TEAM OARSOME IRC	3,567	2:14.5
722	Peter Messeyne	47		BEL		3,566	2:14.6
723	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	3,564	2:14.6
723	Brad Hawkes	65		USA		3,564	2:14.6
725	Victoria Fronte	45		GBR		3,563	2:14.7
726	Lydie Pradel-Tourde	48		FRA		3,562	2:14.7
726	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,562	2:14.7
726	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	3,562	2:14.7
729	Kathryn Douglas	56		GBR		3,561	2:14.7
730	Brad Elmer	42		USA		3,559	2:14.8
730	Simon Cowdery	46		GBR		3,559	2:14.8
732	Terje K Roenning	65	Alta	NOR		3,557	2:14.9
732	Andrew Soutar	58		GBR		3,557	2:14.9
734	Tim Golledge	60	Henley-on-Thames	GBR		3,556	2:14.9
734	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,556	2:14.9
736	Melissa Brookes	38		GBR	Tay Rowing Club	3,555	2:15.0
736	Jacob Olesen	38	Søborg	DEN		3,555	2:15.0
738	Harrison Torres	33		USA		3,554	2:15.0
739	Christopher Campbell	36		GBR		3,553	2:15.0
740	Chase Oldham	46		USA		3,552	2:15.1
740	Adam Woods	36		GBR		3,552	2:15.1
742	Adam Giles	57	Beaverton, OR	USA		3,551	2:15.1
742	John Hill	64	WPB, FL	USA		3,551	2:15.1
744	Travis Bennett	50		USA		3,550	2:15.2
745	Doug Smith	46		USA		3,549	2:15.2
745	Joe Grand	26		USA		3,549	2:15.2
747	Marty Diklich	64		USA		3,548	2:15.2
748	Ania Jorgenson	40		GBR		3,545	2:15.4
749	Allison Denton	53		AUS		3,544	2:15.4
749	Benjamin Perez	24	Cedar Creek, TX	USA		3,544	2:15.4