Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Twan Bakker	37		NED		4,455	1:47.7
52	Garleð Kælebro	57	🇦🇹	AUT		4,445	1:47.9
53	Matthew Fahey	37	Fayetteville, NC	USA		4,437	1:48.1
54	Fabien Tourde	46		FRA		4,435	1:48.2
55	Nick Skinner	36		AUS		4,433	1:48.2
56	Krijn Haak	55		NED		4,432	1:48.3
57	Brian McIntyre	37		USA		4,430	1:48.3
57	Steve Halle	47	Normal, IL	USA		4,430	1:48.3
59	Cadir Lee	55		USA		4,426	1:48.4
60	Tommy Lavoie	37		CAN		4,425	1:48.4
61	Brett Weddell	50	Goshen, IN	USA		4,422	1:48.5
62	Mira Hurda	49	Teplice	CZE		4,419	1:48.6
62	Edmond Griffin	48		USA		4,419	1:48.6
62	Michał Szafrański	43		POL		4,419	1:48.6
65	Ole Kristian Karlsen	62	Skedsmo	NOR	Norwegian Vikings	4,417	1:48.6
66	Vegar Harstad	55		NOR		4,412	1:48.7
67	Carl-Johan Lind	39		BEL		4,409	1:48.8
67	Chris U	57		USA		4,409	1:48.8
69	Adam Leddy	42	Somers, NY	USA		4,405	1:48.9
70	Rob Hayes	44		GBR		4,403	1:49.0
71	Tomasz Marciniak	52	Wałbrzych	POL	Polish Indoor Rowing Team	4,402	1:49.0
72	Kristian M Hockerup	43		DEN		4,400	1:49.0
73	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	4,393	1:49.2
74	Michael Liebing	59	Helmstedt	GER		4,392	1:49.2
75	Casey Grey	40	Ottawa, ON	CAN	Rowers United	4,391	1:49.3
76	David Mackay	18	Newport-On-Tay	GBR	RowAlong	4,386	1:49.4
76	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	4,386	1:49.4
78	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	4,385	1:49.4
79	John Stys	60	Monticello , FL	USA		4,384	1:49.4
80	Jason Thorpe	39	Nowra, NSW	AUS		4,382	1:49.5
80	Hayo Cnossen	59	De Knipe	NED		4,382	1:49.5
82	Karlo van der Linde	49	Kampen	NED		4,377	1:49.6
83	Andrius Žimkus	32		LTU		4,376	1:49.6
84	Cedric Hardy	45	Bordeaux	FRA		4,362	1:50.0
85	Kyle Husni	33		USA		4,361	1:50.0
86	RH Truth	53		USA		4,356	1:50.1
87	Christian Klemm	38		GER		4,353	1:50.2
88	Panayiotis Tellis	56	Ioannina	GRE	Nautical Club of Ioannina	4,352	1:50.2
89	Roy Dykstra	42		CAN		4,351	1:50.3
90	Duncan Hendrickson	32		USA		4,349	1:50.3
91	Reid McIver	42		CAN		4,343	1:50.5
91	Steve McKelvie	59		GBR	British Forces Veterans	4,343	1:50.5
93	Borna Spoljaric	33		CRO		4,340	1:50.5
94	Daryl Henson	64	Tauranga	NZL		4,339	1:50.6
94	Attila Fekete	53		HUN		4,339	1:50.6
96	Paul Dubois	28		FRA		4,334	1:50.7
96	Tim Commerford	62	Dothan, AL	USA	U.S. Army Retired	4,334	1:50.7
98	Mark Moran	57	Isle of Man	GBR		4,330	1:50.8
99	Ivor Mašić	14	Gospić	CRO		4,326	1:50.9
100	Craig Harrison	58		GBR		4,321	1:51.0