Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Byron K	38		USA		4,060	1:58.2
302	Richard Marsden	64	Ely	GBR		4,057	1:58.3
303	Anders Schepelern	51	Copenhagen	DEN		4,056	1:58.3
303	Jeff Midgley	45		USA		4,056	1:58.3
305	Chuck O’REILLY	53		CAN		4,054	1:58.4
306	dominique delahaye	67		FRA		4,053	1:58.4
307	Luke Liu	13		AUS		4,052	1:58.4
307	Andrew Kersten	45	Asheville, NC	USA		4,052	1:58.4
309	Michael Pantförder	42		GER		4,051	1:58.4
309	Eric Huizinga	61		NED		4,051	1:58.4
311	Cody Reese	27	Drums, PA	USA		4,049	1:58.5
312	Jon Soderberg	53	Sala	SWE		4,048	1:58.5
312	Carley Kenwell	42		CAN		4,048	1:58.5
314	Jay Vining	36		USA		4,047	1:58.6
315	Matej Grabnar	45		SLO		4,046	1:58.6
316	Daniel Fahrni	57	Glendale , AZ	USA		4,043	1:58.7
317	Debbie Paardekooper	33		NZL		4,042	1:58.7
317	Juan Aldao	33		ARG		4,042	1:58.7
319	Steve Leavitt	41	Sandy, UT	USA		4,039	1:58.8
320	Nils Nowatschka	33		GER		4,038	1:58.8
321	Gabriel Bulkin	43		AUS		4,036	1:58.9
322	Rafal Jarosz	46		POL		4,034	1:58.9
323	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,033	1:59.0
323	Mark Chell	50		GBR		4,033	1:59.0
325	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	4,032	1:59.0
326	형구 신	74		KOR		4,031	1:59.0
326	Goran Špoljarić	61	Gospić	CRO		4,031	1:59.0
328	Mark Wilson	52		GBR		4,030	1:59.1
329	Frédéric Faubert	46		FRA		4,029	1:59.1
330	Graham Phillips	50		GBR		4,028	1:59.1
330	Andrew Cramer	41		USA		4,028	1:59.1
332	Noel M	34	Los Molinos	ESP		4,027	1:59.1
333	Cedric Gavrel	52		MEX		4,026	1:59.2
333	Arvind Vanthavasi	42		USA		4,026	1:59.2
335	randolph oden	36		USA		4,024	1:59.2
336	Robert Ellison	56		IRL		4,022	1:59.3
336	Arran O'Dell	58		GBR		4,022	1:59.3
338	Raheel Raja	48		DEN		4,021	1:59.3
339	Viceroy Fizzlebottom	36		USA		4,019	1:59.4
340	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,016	1:59.5
341	Pieter Ceu	41	Asse	BEL		4,015	1:59.5
341	Andrew Jacobs	62		USA		4,015	1:59.5
343	Jonathan Reeves	50		AUS		4,014	1:59.5
343	Palle Dinesen	56		DEN		4,014	1:59.5
345	Frantisek Cech	47		CZE		4,013	1:59.6
346	Boguslaw Góral	54		POL		4,012	1:59.6
347	Etienne Bossart	50		FRA		4,007	1:59.7
348	Daniel Sebring	32		USA		4,006	1:59.8
349	Eric Fisher	66	Madison , WI	USA		4,003	1:59.9
350	Doug Cameron	36		AUS		4,002	1:59.9