Workout of the Day
« September 25, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Bill Pinto | 34 | GBR | 4,174 | 1:54.9 | ||
| 202 | Simon Staats | 43 | USA | 4,173 | 1:55.0 | ||
| 203 | Ryan Hauschild | 45 | USA | 4,171 | 1:55.0 | ||
| 204 | Rafa Sospedra | - | NOR | 4,170 | 1:55.1 | ||
| 205 | Jean Francois Murray | 42 | CAN | 4,168 | 1:55.1 | ||
| 205 | Aaron Broad | 56 | Brentwood, TN | USA | 4,168 | 1:55.1 | |
| 207 | Stephen Croce | 57 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,167 | 1:55.1 |
| 208 | Christian Behrens | 46 | GER | 4,165 | 1:55.2 | ||
| 208 | Eyvind Akraberg Hansen | 50 | DEN | 4,165 | 1:55.2 | ||
| 210 | Mike Hughes | 75 | Sunshine Coast, QLD | AUS | 4,164 | 1:55.2 | |
| 210 | Joakim Nornes | 32 | Halden | NOR | 4,164 | 1:55.2 | |
| 210 | Alan Anderton | 42 | Parkgate | GBR | 4,164 | 1:55.2 | |
| 213 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 4,163 | 1:55.3 | |
| 214 | Jon Fletcher | 47 | USA | 4,154 | 1:55.5 | ||
| 215 | Jeremy Braines | 48 | GBR | 4,152 | 1:55.6 | ||
| 216 | Tomas Erlandsson | 67 | Gotland | SWE | Rowfit | 4,151 | 1:55.6 |
| 217 | Ray Woods | 65 | Portsmouth | GBR | 4,149 | 1:55.6 | |
| 218 | Jake McWink | 37 | USA | 4,148 | 1:55.7 | ||
| 219 | Alex Vogel | 33 | USA | 4,147 | 1:55.7 | ||
| 220 | James Bryant | 54 | Houston , TX | USA | 4,146 | 1:55.7 | |
| 220 | Michael Lewis | 41 | USA | 4,146 | 1:55.7 | ||
| 222 | Jason Kallio | 48 | CA | USA | 4,145 | 1:55.8 | |
| 223 | Tom Reynolds | 61 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,143 | 1:55.8 |
| 223 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,143 | 1:55.8 |
| 225 | Tomas GYONGYOSI | 35 | FRA | 4,142 | 1:55.8 | ||
| 225 | Susan Van der Mee | 44 | NED | 4,142 | 1:55.8 | ||
| 227 | Daniel Nilsson | 39 | SWE | 4,141 | 1:55.9 | ||
| 228 | David Choi | 48 | USA | 4,140 | 1:55.9 | ||
| 229 | Willi Hubach | 39 | GER | 4,137 | 1:56.0 | ||
| 230 | Thomas Reichert | 66 | Rohrdorf | GER | 4,136 | 1:56.0 | |
| 231 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 4,135 | 1:56.0 |
| 231 | David Masson | 47 | SUI | 4,135 | 1:56.0 | ||
| 233 | Anthony Halas | 59 | AUS | 4,129 | 1:56.2 | ||
| 233 | Wim Deca | 48 | BEL | 4,129 | 1:56.2 | ||
| 235 | Alistair Buxton | 45 | GBR | 4,128 | 1:56.2 | ||
| 236 | Nathan Haase | 34 | Seattle, WA | USA | Pocock Rowing, Seattle, WA | 4,127 | 1:56.3 |
| 236 | Nicholas Mowka | 33 | USA | 4,127 | 1:56.3 | ||
| 238 | Oscar Castanon | 45 | ON | CAN | 4,125 | 1:56.3 | |
| 238 | Todd Glick | 50 | Garden City, NY | USA | 4,125 | 1:56.3 | |
| 240 | Høgni Jacobsen | 52 | torshavn | FRO | 4,123 | 1:56.4 | |
| 241 | Tobias K | 40 | GER | 4,121 | 1:56.4 | ||
| 242 | Michael Berty | 52 | USA | 4,118 | 1:56.5 | ||
| 243 | Kyle Marston | 38 | Central Coast, NSW | AUS | 4,115 | 1:56.6 | |
| 243 | Mark Canning | 59 | GBR | 4,115 | 1:56.6 | ||
| 243 | Nik Hallam | 55 | GBR | 4,115 | 1:56.6 | ||
| 243 | Alexis Turlotte | 46 | FRA | 4,115 | 1:56.6 | ||
| 247 | Dave Scremin | 49 | CAN | 4,114 | 1:56.6 | ||
| 248 | Paul Bishop | 52 | Falkirk | GBR | 4,113 | 1:56.7 | |
| 248 | John Gusman | 71 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,113 | 1:56.7 |
| 250 | Senan Griffin | 38 | IRL | 4,112 | 1:56.7 |