Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Steven Arms 35 USA 4,924 1:37.4
2 Chris Nielsen 50 USA 4,844 1:39.0
2 Piotr Grzegdala 37 POL 4,844 1:39.0
4 Charles Paquet 39 CAN 4,808 1:39.8
5 Charlie Palmer 47 GBR 4,766 1:40.7
6 Martin Fowler 52 UAE 4,736 1:41.3
7 Ross Wood 45 AUS 4,676 1:42.6
8 Alexander Blishen 41 GBR 4,665 1:42.8
9 Shay Egan 56 IRL 4,659 1:43.0
10 Andreas Beilfuß 44 GER 4,647 1:43.2
11 Aaron Robinson 43 USA 4,637 1:43.5
12 Pascal Vollenweider 33 SUI 4,629 1:43.6
13 David Baudere 49 FRA 4,628 1:43.7
14 Zach Payne 36 USA 4,618 1:43.9
15 Duke Pilmore 16 AUS 4,595 1:44.4
16 Nic Huiskes 44 NED 4,590 1:44.5
17 Craig Beveridge 52 GBR 4,585 1:44.6
18 Joël GALLINA 45 FRA 4,582 1:44.7
19 Jesse Schechter 51 USA 4,579 1:44.8
19 Rémy Guignard 33 FRA 4,579 1:44.8
21 blaize potts 44 USA 4,576 1:44.8
22 Andy Keller 38 USA 4,559 1:45.2
23 Helger Schader 51 GER 4,554 1:45.4
24 Cyrill Dussuchaud 57 FRA 4,552 1:45.4
25 John Collins 40 USA 4,545 1:45.6
25 D K 52 NED 4,545 1:45.6
27 Philippe Poli 47 MON 4,541 1:45.7
28 Markus Bukowski 43 GER 4,540 1:45.7
29 Runi Petersen 47 FRO 4,529 1:45.9
30 Ed Holley 45 GBR 4,526 1:46.0
31 Franck Schaller 40 SGP 4,519 1:46.2
32 Robbie Dickie 44 AUS 4,515 1:46.3
33 Alex Warner 43 GBR 4,513 1:46.3
34 Jaroslav Turcan 44 USA 4,512 1:46.3
35 Anton maisey 54 NZL 4,509 1:46.4
36 René Simon 45 GER 4,504 1:46.5
37 Patrick Frazier 39 USA 4,502 1:46.6
38 Modest Guerola 44 ESP 4,501 1:46.6
38 Chad McClellan 54 USA 4,501 1:46.6
40 Dwayne Cadwallader 55 NZL 4,498 1:46.7
41 Chris Simpson 42 GBR 4,494 1:46.8
41 Andrew Humbert 36 USA 4,494 1:46.8
43 Ryan Haggerty 45 USA 4,489 1:46.9
43 Matt Hurlbut 52 USA 4,489 1:46.9
45 Sylvain Rabbé 40 FRA 4,488 1:46.9
45 Victor Morozan 32 ITA 4,488 1:46.9
47 Chris Bestwick 38 NZL 4,485 1:47.0
48 Jim Plouffe 58 AUS 4,473 1:47.3
49 Laurent Vinter 38 FRA 4,466 1:47.4
50 Matthew McWilliam 35 GBR 4,457 1:47.6