Workout of the Day
« September 25, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,737 | 2:55.3 |
| 1152 | David Levy | 70 | USA | 2,734 | 2:55.5 | ||
| 1153 | Darlene Hatchett | 54 | VIC | AUS | 2,728 | 2:55.9 | |
| 1153 | Sharon Wine | 48 | Gray, TN | USA | 2,728 | 2:55.9 | |
| 1155 | Charles Thayer | 72 | Taunton, MA | USA | Dartmouth college | 2,726 | 2:56.0 |
| 1156 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 2,723 | 2:56.2 |
| 1157 | Jan Berry | 74 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,713 | 2:56.9 |
| 1158 | Erum Ahmed | 31 | CAN | 2,708 | 2:57.2 | ||
| 1159 | Heidi Lambeth | 46 | USA | 2,704 | 2:57.5 | ||
| 1160 | Rena Huang | 50 | CHN | 2,703 | 2:57.5 | ||
| 1161 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,700 | 2:57.7 |
| 1162 | B Roche | 70 | USA | 2,687 | 2:58.6 | ||
| 1163 | Mike Smith | 65 | Tea tree gully , SA | AUS | 2,686 | 2:58.7 | |
| 1163 | Guy Jones | 70 | USA | U.S. Navy | 2,686 | 2:58.7 | |
| 1165 | Jacqueline Casey | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 2,683 | 2:58.9 | |
| 1166 | Dianne DeMatteo | 71 | USA | 2,664 | 3:00.1 | ||
| 1167 | Diamantino Ferreira | 78 | POR | 2,656 | 3:00.7 | ||
| 1168 | Katarzyna Malarska | 48 | POL | 2,640 | 3:01.8 | ||
| 1169 | Geoff catchpole | 73 | GBR | Age Without Limits | 2,635 | 3:02.1 | |
| 1170 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,622 | 3:03.0 |
| 1171 | Rachel Barrett | 40 | USA | 2,608 | 3:04.0 | ||
| 1172 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,599 | 3:04.6 |
| 1173 | Peter Zhang | 37 | CHN | 2,598 | 3:04.7 | ||
| 1174 | Sharon Roggenbuck | 87 | USA | 2,594 | 3:05.0 | ||
| 1175 | Elysia Howe | 35 | USA | 2,580 | 3:06.0 | ||
| 1176 | JoAnn Patterson | 64 | Roxborough, CO | USA | 2,573 | 3:06.5 | |
| 1177 | Karine Cardona | 53 | NED | 2,565 | 3:07.1 | ||
| 1178 | Kara Sweetland | 37 | GBR | 2,512 | 3:11.0 | ||
| 1179 | Jim Robson | 70 | GBR | 2,509 | 3:11.3 | ||
| 1180 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,507 | 3:11.4 |
| 1181 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,486 | 3:13.0 | |
| 1182 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,485 | 3:13.1 |
| 1183 | Dale Weitzel | 74 | USA | RowAlong | 2,484 | 3:13.2 | |
| 1184 | James Smith | 65 | USA | 2,473 | 3:14.0 | ||
| 1185 | andrea moresca | 50 | ITA | 2,470 | 3:14.3 | ||
| 1186 | Jamie Robinson | 45 | USA | 2,466 | 3:14.6 | ||
| 1187 | nashisha Henderson | 48 | USA | 2,444 | 3:16.3 | ||
| 1188 | Curtis Zell | 72 | USA | 2,421 | 3:18.2 | ||
| 1189 | Rebecca Wheeler | 63 | USA | 2,399 | 3:20.0 | ||
| 1190 | Elif Clouthier | 28 | USA | 2,356 | 3:23.7 | ||
| 1191 | Carlene Rothert | 66 | USA | 2,339 | 3:25.2 | ||
| 1192 | Tanya Middlemist | 48 | USA | 2,331 | 3:25.9 | ||
| 1193 | Astrid Bader | 59 | Greifswald | GER | 2,315 | 3:27.3 | |
| 1194 | Jo McKenzie | 45 | Portland, OR | USA | 2,314 | 3:27.4 | |
| 1195 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,295 | 3:29.1 | |
| 1196 | Donald Brown | 32 | USA | 2,286 | 3:29.9 | ||
| 1197 | Lyn Mitchell | 64 | USA | 2,264 | 3:32.0 | ||
| 1198 | Debbie Goldberg | 68 | USA | 2,258 | 3:32.5 | ||
| 1199 | Tom Grace | 58 | USA | 2,227 | 3:35.5 | ||
| 1200 | Susan Falcone | - | PA | USA | 2,212 | 3:36.9 |