Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Peggy McCall	75	Effort, PA	USA		3,404	2:21.0
852	C W	44	AL	USA	LUNA-TICS	3,401	2:21.1
853	Bader Alshami	50		KUW		3,399	2:21.2
854	Tim Girardi	77		USA		3,398	2:21.2
855	Carlos Laya	54	Palencia	ESP		3,394	2:21.4
855	Sarina Pirrello	53		BEL		3,394	2:21.4
855	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	3,394	2:21.4
858	Cassie Herda	25		USA		3,393	2:21.4
858	Jacob Blankenship	33		USA		3,393	2:21.4
860	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:21.5
860	Angela Kopf	46		USA		3,391	2:21.5
862	Wilson Palacios	57	Andover, MA	USA		3,390	2:21.5
862	Susan Jones	61	WA	USA		3,390	2:21.5
862	Josh Smith	37		USA		3,390	2:21.5
865	Andrew Tomasits	53		USA		3,389	2:21.6
866	Robert Arbaugh	57	Cookeville, TN	USA		3,388	2:21.6
866	H. GRO	45		GER		3,388	2:21.6
868	Bart van den Heuvel	57		NED		3,386	2:21.7
869	Brandan Njagu	45	PA	USA		3,385	2:21.8
870	Nick Harper	59		GBR		3,384	2:21.8
871	Kath Miller	53		GBR		3,383	2:21.8
872	Mike Andersen	44		USA		3,381	2:21.9
873	Kelly M	39		USA		3,380	2:22.0
874	Scott Balaban	39		USA		3,378	2:22.0
874	Krystal oldread	40		USA		3,378	2:22.0
876	Sharon TUCKER	64	Hampshire	GBR		3,376	2:22.1
876	Jason Archer	55	New Britain, CT	USA		3,376	2:22.1
878	Trevor Clark	78		GBR	The Diamonds (Over Sixties Erging Group)	3,375	2:22.2
878	Daphne Heselwood	40		GBR		3,375	2:22.2
880	Tamar Coleman	66		GBR		3,374	2:22.2
881	Paolo Maini	66		ITA		3,373	2:22.3
882	Mathias Friis	58		NOR		3,372	2:22.3
883	Minsc Roberts	23	Ottawa, ON	CAN		3,371	2:22.3
884	John Hetherington	71		GBR		3,370	2:22.4
884	John Eastman	84	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,370	2:22.4
886	Terry Manning	82		CAN		3,368	2:22.5
887	Wah Feng	27		CHN		3,366	2:22.6
888	Alar Irs	53		EST		3,365	2:22.6
888	Colleen Buhler	54		CAN		3,365	2:22.6
890	Robin Parker	71	Sunset, SC	USA		3,362	2:22.7
891	Nik Jones	58	Nottingham	GBR		3,356	2:23.0
892	Eric Payawal	58		USA		3,354	2:23.1
893	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,351	2:23.2
893	Kirsty Prescott	39		GBR		3,351	2:23.2
895	Terri Macholl	53		USA		3,350	2:23.2
896	Neil Bowdrey	60		GBR		3,348	2:23.3
896	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,348	2:23.3
896	Jeff D'Arcy	52	Worcestershire	GBR		3,348	2:23.3
899	Jessica Stokes	37		USA	Randall County Sheriff’s Office	3,346	2:23.4
900	Hozaifa Dawoud	36	Cairo	EGY		3,344	2:23.5