Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,348	2:23.3
900	Jeff D'Arcy	52	Worcestershire	GBR		3,348	2:23.3
903	Jessica Stokes	37		USA	Randall County Sheriff’s Office	3,346	2:23.4
904	Hozaifa Dawoud	36	Cairo	EGY		3,344	2:23.5
905	Dave Roach	61		NZL		3,343	2:23.5
905	Matthew Biggar	50	Ajax, ON	CAN		3,343	2:23.5
907	Rowan Harder	57	VT	USA		3,341	2:23.6
907	Janelle Peterson	31		USA		3,341	2:23.6
909	Beth Caruthers	47	DE	USA		3,340	2:23.7
910	Hannah Moore	38		GBR		3,339	2:23.7
911	Sylvie Vanroose	55	ON	CAN		3,337	2:23.8
912	David Liggat	72		CAN		3,333	2:24.0
912	Jeanette McNutt	48		USA		3,333	2:24.0
914	Giorgio Paganini	72		ITA		3,332	2:24.0
915	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,330	2:24.1
915	Henrik Olsen	39		DEN		3,330	2:24.1
915	Teresa Corbin	42		USA		3,330	2:24.1
915	Richy Glassberg	63	Wellesley Island, NY	USA		3,330	2:24.1
919	Brian Drab	44		USA		3,328	2:24.2
919	Heather Baer	46		USA		3,328	2:24.2
921	Graham Roberts	63	Talwrn, Llangefni 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Diamonds (Over Sixties Erging Group)	3,326	2:24.3
922	David Brown	65	Carnforth	GBR		3,325	2:24.3
922	Ed Milliken	76		USA		3,325	2:24.3
924	Deborrah Pilon	72	Cedar City, UT	USA		3,323	2:24.4
925	Max C	12		AUS		3,322	2:24.4
926	Gaia Merogno	31		ITA		3,321	2:24.5
926	Lisa Maier	35		AUT		3,321	2:24.5
928	Micah Stolowitz	72	Portland, OR	USA		3,319	2:24.6
928	Dan Harbison	55		USA		3,319	2:24.6
930	Sofi Matacera	49		ITA		3,318	2:24.6
931	Rachel Curtis	44	TX	USA		3,317	2:24.7
932	Sylvie Ribeiro	65		FRA		3,315	2:24.7
933	Tim Borowski	70	Oviedo, FL	USA		3,310	2:25.0
933	Claire Reilly	52	Sitka, AK	USA		3,310	2:25.0
935	Cindy Ladd	72		USA		3,309	2:25.0
935	Adam Boothe	47		USA		3,309	2:25.0
937	Angela Gaither	48		USA		3,308	2:25.1
938	Olivia Faneco	23		AUS		3,307	2:25.1
939	Robert Lloyd	49		CAN		3,305	2:25.2
940	David Enochs	77	Manteo, NC	USA		3,304	2:25.2
941	Michael Fitzpatrick	67		GBR		3,300	2:25.4
942	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	3,298	2:25.5
943	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	3,295	2:25.6
943	Victor Carmona	51		USA		3,295	2:25.6
945	Patrick Tracy	66	New Rochelle, NY	USA		3,293	2:25.7
946	Carrie Garrott	45		USA		3,292	2:25.8
947	Kyle Rafferty	52		USA		3,290	2:25.8
948	Kirsty Bowers	49		GBR		3,288	2:25.9
949	David Gersen	54	Wesley Chapel, FL	USA	U.S. Marines	3,285	2:26.1
950	Mehdi EH	45		MAR		3,283	2:26.2